Roasted Tempeh with Tamarind Glaze, Sweet Potatoes & Roasted Chickpeas
This roasted tempeh and vegetable dish is a excellent meal for weeknights. The tamarind glaze presents all the things a good tangy and sweet taste. Top the dish with crunchy roasted chickpeas!
When I began getting into vegetarian cooking in law university, one of the 1st cookbooks I bought was Heidi Swanson’s Super Normal Each Working day. In the guide, Heidi has a pomegranate glazed eggplant and tempeh recipe that is to die for! That recipe introduced me and my husband to the wonders of tempeh, and I have been cooking with it a good deal about the last couple of yrs.
I’m in the approach of producing a vegetarian pad thai recipe, so I have a good deal of tamarind paste lying close to the kitchen. Sure, tamarind paste is a important ingredient in pad thai! I made the decision to use some of the paste in Heidi’s recipe in location of pomegranate molasses and I was surprised by how amazing all the things tasted! The super tangy flavors of the tamarind glaze perform so effectively with the tempeh. I also roasted some chickpeas on the facet so that they give crunchiness to the dish, just like croutons.
WHAT IS TAMARIND PASTE?
Tamarind is a fruit that seems to be a good deal like a substantial, bloated peanut. They’re grown on trees, and they’re commonly utilised in Asian, Middle Jap and Mexican cooking. Within the tamarind pod is a fruit that is sticky and bitter. One particular of my preferred treats to consume as a baby was candied tamarind (possibly mainly because the fruits were rolled in a good deal of sugar).
Tamarind paste, from time to time identified as tamarind focus, is built out of the sticky fruit within the pod. I usually find tamarind paste in a grocery retail store that has a sizable Asian foodstuff portion. Tamarind paste is offered on Amazon, as well. The paste usually arrive in little jars, and when you open up it up, you will see a material that seems to be a good deal like molasses.
Since tamarind paste is incredibly bitter, you will want to equilibrium it with a little bit of sugar when you are making use of it for cooking.
MASTERING MY Problems / COOKING NOTES
- Make sure to reserve 2 tablespoons of the glaze: Correct right after you complete roasting the tempeh and vegetables, you will want to toss them with the remaining 2 tablespoons of the tamarind glaze. This tends to make the tempeh and vegetables a lot extra flavorful.
- Roast chickpeas on a separate sheet pan: It could be tempting to just toss the chickpeas together with the tempeh and vegetables. However, the chickpeas won’t be as crunchy as they would be if roasted independently.
- Not all tempeh is gluten free of charge: I have seen some brand names that mix barley into their tempeh. If you are on a gluten-free of charge eating plan, be sure to browse the elements to make sure that you are choosing up a gluten-free of charge selection.
Roasted Tempeh with Tamarind Glaze, Sweet Potatoes & Roasted Chickpeas
Prep
Prepare dinner
Complete
Generate four servings
This roasted tempeh dish is excellent for weeknights. If tamarind paste is complicated for you to find, you can substitute it with a mixture of equal pieces rice vinegar and brown sugar. Tailored from Heidi Swanson's Super Normal Each Working day.
Substances
Tamarind Glaze
- four teaspoons tamarind paste
- 2 tablespoons honey
- three tablespoons olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon purple pepper flakes
- 1/2 teaspoon garlic powder
Tempeh & Vegetables
- 8 ounces (225g) tempeh, chopped into 1/2-inch cubes
- 2 medium sweet potatoes, peeled and cubed (about 1 pound/450g)
- 1 substantial purple bell pepper, seeded and diced
- zest of 1/2 lemon (about 1/2 teaspoon)
- 1/four cup (15g) chopped parsley
- 1/four cup (38g) feta cheese
Roasted Chickpeas
- 1 fifteen.five-ounce (440g) can of chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/four teaspoon sea salt
Instructions
- Preheat the oven to 350 degrees F (175 degrees F). Place the oven racks to the higher third and lessen third positions. Line 2 substantial sheet pans with parchment paper. Established them aside.
- In a little bowl, mix together all the elements for the tamarind glaze. Measure 2 tablespoons of the tamarind glaze and established that aside. You will need it right after you complete roasting the tempeh and vegetables.
- Increase the tempeh, sweet potatoes and pepper into a substantial bowl. Toss them with the tamarind glaze that is remaining in the little bowl. Spread the tempeh and vegetables about a sheet pan.
- Pat the chickpeas with a paper towel to soak up some moisture. In a bowl, toss the chickpeas with a tablespoon of olive oil and 1/four teaspoon of salt. Spread the chickpeas about the other sheet pan.
- Area the sheet pan with the tempeh on the higher rack in the oven and the pan with the chickpeas on the lessen rack.
- Bake for thirty minutes. Give the tempeh, vegetables and chickpeas a quick stir. Bake for yet another ten to fifteen minutes, right until the sweet potatoes are tender and the tempeh is golden brown. Flip off the warmth. Get rid of the sheet pan with the tempeh and vegetables from the oven. Go away the chickpeas within so that the residual warmth from the oven carries on to roast them.
- Sprinkle the lemon zest on major of the tempeh and vegetables. Pour the reserved tamarind glaze about all the things and stir to incorporate. Sprinkle with chopped parsley and feta.
- Get rid of the chickpeas from the oven. Provide the tempeh and vegetables with the roasted chickpeas.
Notes
Nutrition Details: Total for every serving: Calories: 493, Complete Excess fat 24g, Saturated Excess fat: 5g, Sodium: 891mg, Cholesterol: 9mg, Complete Carbohydrate: 57g, Dietary Fiber: 9g, Sugar: 19g, Protein 19g
SUBSTITUTIONS: (1) If tamarind paste is incredibly complicated to find, you can substitute it with a mixture of equal pieces rice vinegar and brown sugar. (2) You can substitute the honey for maple syrup.
If you make this recipe, enable me know how it goes in the responses! I’d love to see your creations on Instagram or Twitter – be sure to tag me!
Read More About Gluten-Free Recipes At NaturallyCurvy.com
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