Reduced Syn Marshmallow Bars | Slimming Environment
These very low syn marshmallow bars had been created by Michelle from our Facebook group! So easy and basic to make, they’re the perfect Slimming Environment treat!
They’ve absent down an absolute storm about on our Fb group! We’ve about a hundred and fifty,000 associates in the group, you seriously should really appear be a part of us about there. That’s if you have not now!
You could just uncover the inspiration you need from our brilliant associates. If you have joined now why not invite any pals that may possibly uncover it valuable?
You should really go and stick to Michelle on Instagram too 💕
What do I need to make these Reduced Syn Marshmallow Bars?
When we say a recipe is basic, we seriously imply it! All you need are just two elements.
- Significantly less than 5% sugar Cheerios
- 40g of sugar-cost-free mini marshmallows
Sugar-cost-free mini marshmallows?!
Yup! We obtained ours from a specialist catering supplier, but you can choose them up from Sainsbury’s. They’re only two.5 Syns for 25g which tends to make them one Syn per 10g.
How do you get the job done out the Syns in these Reduced Syn Marshmallow Bars?
This recipe works by using 40g sugar-cost-free marshmallows which comes to 4 Syns.
We’ve utilised the Nestle Oat Cheerios, Significantly less Than 5% Sugar as our HEB, just counting 4 Syns for the large amount.
Or, if you want to Syn the Cheerios at seven.5 Syns for 40g, so it would be 11.5 syns for the large amount. You could, of system, cut them into smaller sized pieces and appreciate them as the odd sweet treat!
How do I make these Reduced Syn Marshmallow Bars?
Stage one
Soften the marshmallows in a glass bowl in the microwave. This will only just take ten-fifteen seconds!
When melted, give it a stir. I’d advise making use of a silicone spatula, as it tends to make the molten marshmallow less difficult to get the job done with.
Stage two
Add the Cheerios to the molten marshmallows and stir perfectly to blend. You will need to shift speedily, as the marshmallow will stiffen as it cools.
If you need to, return the mix to the microwave for 5 seconds at a time, to loosen the combination up.
Stage 3
Tip the cheerio-marshmallow mix into a rectangular/sq. dish, and flatten. You may possibly need to use a spoon or knife heated in drinking water for this little bit! It’ll make the mix much less difficult to distribute.
If you operate into issues, and the mix is too stiff, just pop it again in the microwave for 5 seconds at a time.
Stage 4
Include with clingfilm and place in the fridge to set. It’ll just take thirty minutes to set, so you never have that extensive to wait to appreciate your Reduced Syn Marshmallow Bars!
Stage 5
Carefully prise the combination away from the bowl. You will need to cut around the edge with a sharp knife initial.
Tip on to a chopping board, and cut into how many pieces you like and appreciate! Michelle appreciated hers with a cup of espresso, bravo!
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As I outlined previously, our Fb group is rising by the day. If you have not joined however head about there and just take a glimpse. You wouldn’t want to miss out on out on the pleasurable would you?
You could just uncover the inspiration you need from our brilliant associates. If you have joined now why not invite any pals that may possibly uncover it valuable?
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Reduced Syn Marshmallow Bars
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Elements
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- Soften the marshmallows in a glass bowl in the microwave. This will only just take ten-fifteen seconds!
- When melted, give it a stir. I would advise making use of a silicone spatula, as it tends to make the molten marshmallow less difficult to get the job done with.
- Add the Cheerios to the molten marshmallows and stir perfectly to blend. You will need to shift speedily, as the marshmallow will stiffen as it cools. If you need to, return the mix to the microwave for 5 seconds at a time, to loosen the combination up.
- Tip the cheerio-marshmallow mix into a rectangular/sq. dish, and flatten. You may possibly need to use a spoon or knife heated in drinking water for this little bit! It's going to make the mix much less difficult to distribute. If you operate into issues, and the mix is too stiff, just pop it again in the microwave for 5 seconds at a time.
- Include with clingfilm and place in the fridge to set. It's going to just take thirty minutes to set, so you will not have that extensive to wait to appreciate your Reduced Syn Marshmallow Bars!
- Carefully prise the combination away from the bowl. You will need to cut around the edge with a sharp knife initial. Tip on to a chopping board, and cut into how many pieces you like and appreciate! Michelle appreciated hers with a cup of espresso, bravo!
Critical Information and facts
Syn values provided are proper at time of composing but may possibly not constantly be exact.
This web page is unofficial and in no way portion of or agent of Slimming Environment. We’re are not educated by Slimming Environment nor authorised to give Slimming Environment guidance. Must any guidance provided right here should really not change the guidance of your Slimming Environment specialist.
Preferably you should really examine with Slimming globe for the most up to date Syn values making use of official methods these kinds of as the Syns calculator, Syns On the internet on LifelineOnline or by contacting the Syns Hotline on (0906) 851 8518.
Although pinchofnom.com makes an attempt to supply exact nutritional facts, these figures should really be regarded estimates. Varying components these kinds of as merchandise kinds or manufacturers ordered, normal fluctuations in fresh new make, and the way elements are processed modify the powerful nutritional facts in any provided recipe. Beneath no situation will pinchofnom.com be liable for any loss or harm resulting for your reliance on nutritional facts.
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