Hey hey hey my men and women, I’m again this week with a healthful, delicious Lower Carb Vegan Mexican Cauliflower Rice recipe. Another fantastic recipe for the new year, and some thing to support you preserve up with the complete healthful way of life bullcrap. One particular of my favorite food items would have to be Mexican – and Mexican Rice in particular. Nevertheless, the copious amount of money of carbs and energy in rice pretty much scares me these times, so Cauliflower Rice is the way to go from now on!

This Vegan Mexican Cauliflower Rice recipe will come with each other in a lot less than twenty minutes, making it the fantastic gentle dinner for bodyweight-watchers or men and women who are just hunting to take in more healthy. All you have to have is a easy handful of substances – Green Onion, Cauliflower, Black Beans, Tomato Paste, Ground Cumin, Ground Coriander, Cayenne Pepper, Corn, Avocado and Cilantro. I happened to have all these matters presently hanging all over the kitchen area, as most do, making it even less complicated to get ready.

The attractiveness of Cauliflower masquerading as Rice is that it normally takes a mere 5-10 minutes to cook and doesn’t involve any boiling or fidgeting all over with a microwave or pot on the stove. The Black Beans in this Vegan Mexican Cauliflower Rice incorporate a punch of protein to this recipe, so you don’t have to close up struggling from protein deficiency and as a result ending up useless like most Vegans do. LOL.

You can pick out to serve your Mexican “Rice” with a dollop of selfmade Vegan Cashew Sour Cream, but I selected to overlook about that this time spherical in purchase to preserve this recipe as minimal in extra fat as achievable. With or without having Vegan Sour Cream, this recipe is completely the bomb dot com and some thing that I’ll absolutely be including to my weekly recipe repetoire. Full of taste and minimal in extra fat and energy, this Vegan Mexican Cauliflower Rice is also Gluten Totally free and loaded with taste. So do your body a favor and scroll down to seize the whole recipe for my Vegan Mexican Cauliflower Rice!

Outrageous Vegan Kitchen area

Lower Carb Vegan Mexican Cauliflower Rice

Lower Carb Vegan Mexican Cauliflower Rice - a scrumptious and healthful minimal carb different to Mexican Rice.

fifteen minPrep Time

10 minCook Time

25 minOverall Time

Preserve Recipe

Print Recipe

Components

• one/2 a head of Cauliflower, de-stemmed
• one tablespoon Olive Oil
• 2 Eco-friendly Onions/Spring Onions, chopped
• one clove Garlic, minced
• one can of Black Beans, drained and rinsed
• 2 one/2 tablespoons Tomato Paste
• one heaped teaspoon Ground Cumin
• one teaspoon Ground Coriander
• one/2 teaspoon Cayenne Pepper
• one tablespoon Ketchup
• one teaspoon Sugar
• one/2 cup Corn Kernels (I utilised frozen)
• one/four cup Cilantro/Coriander, chopped
• Salt/Pepper, to style
• one/2 an Avocado, peeled and cubed

Instructions

1. In a food processor, system your cauliflower until finally you obtain a rice like texture. Hold cauliflower apart.
2. In a pan, warmth Olive Oil up. Insert chopped Eco-friendly Onion/Spring Onion to the pan together with minced Garlic and fry for one minute. Insert drained and rinsed Black Beans to the pan and cook for yet another 2-three minutes.
3. Insert Tomato Paste, Cumin, Coriander, Cayenne Pepper, Ketchup and Sugar to the pan. Stir perfectly and cook for yet another minute.
4. Insert frozen Corn kernels to the pan and cook till tender, yet another minute or two. At last, Insert Cauliflower "Rice" to the pan and stir perfectly.
5. Continue stirring, and cook for three-5 minutes or until finally Cauliflower is tender. Stir in Cilantro and then season to style with Salt and Pepper.
6. Serve topped with cubed Avocado and additional chopped Eco-friendly Onion and Cilantro if ideal.

Recipe Kind: Main

Notes & Other Shyt You Will need To Know

Do not use frozen Cauliflower - use fresh new!

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http://www.crazyvegankitchen.com/minimal-carb-vegan-mexican-cauliflower-rice/

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