#FITIN15 #Workout 3: "Cardio Party" Full Length 15-Minute Fat Burning Fitness Program
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Welcome to workout 3 of our #FITIN15 Plan! Have a little fun with your workout today with this short but sweaty cardio session. We'll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.
New to the #FITIN15 program? Find out more about how to join in on the fun here: http://www.jessicasmithtv.com/take-free-fitin15-weight-loss-challenge/
Level: All
Equipment: None
Intensity: Moderate, High and Low Impact Options
This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:
Warm Up, Walking, Side to Side Toe Taps, Walking, Jogging, Marching, Lateral Taps, Side to Side Steps, Hamstring Curls, Skater Taps, Low Impact Jumping Jacks, Jumping Jacks, High Knee Lifts, Traveling Jacks, Side to Side Squats, Lateral Squat, Squat Jumps, Overhead Clap, Hopscotch, Lateral Side Steps, Lateral Shuffle, Side Shuffle, Cross Punch, Single, Single Double Side Step, Rotating Squat Jump, Opposite Arm and Leg Reaches, Upper Back Stretch, Chest Stretch, Side Stretch, Cool Down
Leave me a comment below and let me know if you completed the workout! What was your favorite (or least favorite) move?
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An effective program for exercise is entertaining and easy to work into a normal day. Planning a good exercise routine makes it easier to do everyday. Continue reading to gain some excellent pointers for creating your own dynamic exercise program.
Music really gets you in the mood to exercise. The rhythm of the music will prompt you to move to the beat. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.
Finding friends who will work out with you will turn exercising into a fun experience. No matter if you are jogging outside or lifting weights indoors, you can tell each other jokes or reminisce about funny experiences from your past. Time will fly, and you will be getting stronger and healthier. That's one great thing about having friends!
Workout videos are a great option to add some diversity to an otherwise boring exercise plan. Make sure you have several to choose from, so that you can vary your workouts. The distractions the music video gives you helps you from feeling any discomfort.
You should buy clothes that will complement your body type. This is an excellent way to motivate yourself when just starting out. There is a wide selection of workout clothing available. Since there are so many options available, you can put together a variety of different kinds of outfits. Having workout gear that you are happy with will help you to get the motivation to exercise.
If you do not vary your exercise routines daily, it will not be long before you become bored. If you get bored with the same exercises, you won't want to keep going, so you need to mix things up. It is important to stay motivated. Once you halt your exercise program, or miss a few days of exercise because you've become bored with the routine, you will find it difficult to start exercising again. You will have lost your motivated momentum.
When you achieve a fitness goal, be sure to give yourself a reward. Give yourself plenty of small rewards so you always have something to look forward to. Frequent, small rewards will keep you motivated better than larger ones that take a long time to receive. You don't have to make your treat a big deal; however, it must be one that gives you extra motivation. Go buy yourself a new dress or that new book for your Kindle.
While you have to do chores everyday, working out should not be one of them. You can have fun and make more progress with a few simple alterations. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.
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