Exercises To Lose Weight Fast | Jump Rope Skipping Workout Part 11
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn’t take long to reap major rewards. You can burn more than 200 calories in two, 10-minute sessions each day (that's 1,000 calories a week)!
Jumping rope is also a great way to fit in an effective cardio session when you're on the go; just toss it in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding this routine to your existing strength plan or do it alone as a cardio workout. For best results, do the full workout three to five times a week. The two core exercises will give your body time to recover between jumps while tightening your tummy. What are you waiting for? Hop to it!
5 minutes: double-leg jumps
Jump continuously at a steady pace. Keep shoulder blades down and back, chest lifted, and jump softly. Swing the jump rope with wrists, not arms.
45 seconds: plank
Bring elbows directly under shoulders, nose directly over thumbs and feet shoulder width apart. Draw belly button up and in. Keep legs engaged the entire time. Take deep breaths.
2 minutes: single-leg jumps
Jump continuously on one leg for 30 seconds. Switch to other leg for 30 seconds. Repeat one more time, 30 seconds each leg. Keep leg that is lifted in front of leg that is jumping. Try to switch feet without stopping.
2 minutes: double-leg jumps
Jump continuously as fast as possible. Make sure feet are not pounding on the ground and chest stays lifted.
45 seconds: opposite arm/leg extensions
Come onto hands and knees with wrists directly under shoulders and knees under hips. Extend left leg only up to hip height as you extend right arm up next to your ear. Come back to center and switch side. Lift right leg up only to hip height as you lift left arm up next to your ear. Come back to center and continue to alternate for 45 seconds. Make sure to keep core engaged and shoulders down and back the entire time.
Too many people approach their fitness goals hesitantly. They may lack the needed motivation, or just be lost on how to get started. The best way to get started is to have fun with it. Use some of the following ideas to help get you on the right track.
When you are exercising, try playing some of your favorite tunes. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Most people love dancing, and if you exercise with music turned on it can feel just like that. The aches and pains will seem less intense. Music can help you keep moving a little longer.
Ask a couple of friends to join you when you go to work out. When you make exercising a way to socialize, it will be fun for you. You won't concentrate on the difficulty of your workout when you focus your attention on talking to your friends.
To keep your fitness routine stimulating, try a workout based on a video game. This is another option that will help you to stay motivated and not let fatigue take over during a workout. When you are focusing on having fun playing the video game, you won't be thinking of it as exercise. Now you should not feel as worn out and will be able to keep working out.
Head to the mall and choose some new workout gear. When you are looking for clothes to work out in, look for items that you feel good wearing as you are working out. When you are deciding on your exercise clothing, feel free to be creative! Use your workout clothes to express your personality and flair. You will feel better about yourself in several aspects if you are happy with your wardrobe.
When your work out is too repetitive it is easy to bore yourself. Sticking with the same type of exercise could become boring and cause you to lose interest in your routine. Always incorporate new and exciting exercises into your routine. The only way to keep motivated is by staying interested, so change things up every now and then. If you lose interest in exercise, then you will probably end up quitting. Try your best not to quit, because it is hard to get started again.
Each time you achieve a fitness goal, give yourself a little reward. Thus, you will motivate yourself to keep trying. The reward can be as large or as small as you want it to be, ranging from a piece of your favorite chocolate to a new pair of shoes. When picking your reward, make sure it's something that you will look forward to getting and can use as a motivational tool. Motivation is key as you progress in your fitness goals.
While you have to do chores everyday, working out should not be one of them. There are many ways to develop exercise routines that are engaging and fun. The information you've read will help make exercising less tedious and more enjoyable for you.
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