Yoga for Strength: Arm Balances & Inversions
This is an epic yoga class that focuses on arm balances and inversions! We immediately start upside down in headstand, no time to waste!
This class is definitely for intermediate to advanced yogis, but there's a pose for everyone, so all yogis are welcome! Remember to practice safely, using a wall for extra support, and incorporating blocks wherever necessary!
This is the final flow for the 30 Pose Journey, combining all the poses from week 4! If you want to join the journey or try the three other flows, find the info below:
Join the 30 Pose Journey - http://bit.ly/2aJMf6X
Flow 1: The Foundations - https://youtu.be/02Bb_mtjX7w
Flow 2: Yoga for Balance - https://youtu.be/q7CQdawc8Gg
Flow 3: Yoga for Hip & Back Flexibility - https://youtu.be/y_q_gE7Maos
Inversion + Arm Balance Video Tutorials:
Headstand - https://youtu.be/WYH_sURNnTE
Forearm Balance - https://youtu.be/Z7UYnZ2RLw8
Handstand - https://youtu.be/4W2QGuoXt80
Eight Angle Pose - https://youtu.be/151m3do5O-M
Flying Splits Pose - https://youtu.be/151m3do5O-M
Flying Pigeon Pose - https://youtu.be/lQBa1xCELZM
For more yoga inspo, find me below:
*Blog - http://thejourneyjunkie.com
*Instagram - https://www.instagram.com/thejourneyjunkie/
*Facbook - https://www.facebook.com/thejourneyjunkie
When following an exercise routine, the most important thing is motivation. Set concrete goals for yourself, and find ways to keep your enthusiasm high. An essential component in staying motivated is to make exercising fun. Make it rewarding to you. Integrate the ideas in this article into your plan and you'll be losing weight in no time.
Listening to workout music can get your heart pumping and make you push yourself further. Music has a way of getting people into a groove. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a wonderful way to work out, and it's fun, too!
Get some friends to join you when you exercise. This is a time you can use to be social and discuss things you missed out on. Having a friend to talk to will take your mind off the workout. Engaging with someone else while you exercise can make you forget that you are actually exercising. It can be incredibly fun working out with friends.
Interactive fitness games are just one way to add entertainment value to your workout routine. Usually you can forget the fact that you are getting your burn on and concentrate on having fun. It is more likely that you will keep going if you are having fun.
A great way to motivate yourself in exercising is to buy some workout clothes that you look and feel good wearing. Wearing some worn-out sweats can kill your motivation to exercise. Workout gear that fits you well and makes you happy to wear will increase your enjoyment of your exercise routines.
It is very possible to be bored by exercise if you do the same routine everyday. This boredom can prevent you from being successful. Change your exercise routines monthly or even weekly; this prevents boredom from setting in and always leaves the door open for exciting new possibilities and interests. When you keep your interest high in exercising, you will remain motivated. Losing interest in your workout routine, is bound to lead to thoughts of quitting. Once you stop working out, it is hard to get the motivation to do it again.
You should plan incentives to use as rewards when you reach a goal to keep yourself motivated. Give yourself little rewards to keep yourself going. Carefully consider your treats. Make a list of things you enjoy and want, such as a new fashion accessory, a fun aerobics or yoga video, or maybe even a little slice of cheesecake! When choosing a reward, you should ensure it is one that has value to you and simple to get. The more enticing a reward is, the more likely you will be to strive for it.
You can view working out as a health investment to make it more enjoyable. When trying to raise enthusiasm for working out, you should look at it as a fun time. You can have more fun with your workout by using these tips.
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