Swimming Pilates Exercise - Niedra Gabriel
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Muscle Focus: Back extensors.
Objective: Strengthen back extensors and increase spinal extension.
Start Position: Lie flat on your stomach with arms extended straight by the ears and legs extended and together (for less advanced practitioners, keep legs hip-width apart).
Movement: Pull the abdominals to spine and float the arms and legs off the Mat. Gaze slightly in front of the body on the Mat keeping the back of the neck lengthened. Lift right arm and left leg towards the ceiling. Lower right arm and left leg as the left arm and right leg lift towards the ceiling. Switch. Increase the tempo until opposite arm and leg flutter.
Precautions: Keep the shoulders pulling away from the ears. Eliminate strain in the lower back by pulling the abdominals in towards the spine. Maintain torso and pelvis stability as the arms and legs move.
To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1681
What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro
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Getting in shape requires focus and an understanding of what you want to accomplish. Setting a realistic and healthy goal goes a long way towards ensuring success. The advice here will help you to enjoy yourself when exercising, which will give you much better results.
Music can magically get your body moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. You would be missing out if you don't build music into you exercise program! Turn on your favorite songs, and start moving! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.
Bring a friend or two when you work out. Make exercise a social event and everyone will have fun! When you are working out with a friend, time will pass much more quickly. Friends can help focus your attention on conversation which produces more energetic and prolonged workouts. When you are working out with a friend, it can be very fun.
Want to have fun while you are working out? Buy a video game that is designed to make exercise fun. This is a healthy activity that everyone in you family can enjoy. In order to distract yourself from the fact that you are exercising, it is important to do something that is enjoyable. Keeping focused on the game so you don't notice how hard you are exercising will help you have a longer workout session.
Buy workout clothes that make you feel good about yourself. When you have new clothes it can help you motivate yourself to lose weight to fit into them. Get excited when picking out an outfit. Use your own fashion tastes and a bit of creativity to choose from the variety of styles and colors available. No matter what you choose, make sure it is flattering, so you feel motivated to start working out whenever you wear it.
If you do the same exercises all the time, it is likely that you will want to quit doing them eventually. Boredom can do irreparable damage to our motivation. In order to keep exercise interesting, you must vary your routines. It helps keep you motivated, and you have more fun. This is critical to your success, because once you have lost interest it is much more difficult to get going again.
When you reach one of your fitness goals, reward yourself. This is a great way to stay motivated. Your favorite dessert or a new item of clothing makes a good reward. Be sure the rewards you plan for yourself are readily available so that they will not cause you to detour too far from your plan.
You don't have to find exercising monotonous or boring. One key the enjoying your workout is having the right attitude going in. Use these ideas and get your body into great shape.
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