5 Minute FAT BURNER
FREE WORKOUT CALENDAR: http://bit.ly/wocalendars The 5 best fat burning moves in 5 minutes: 1. Star Jumps, 2. In-n-Out Donkey Kicks, 3. Burpees, 4. Mountain Climbers, 5. Split Squat Jumps.
To see how many times you should do this routine, please follow my monthly workout calendars on http://www.blogilates.com.
Have fun!
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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
The ideal workout program is fun, comfortable, and easy. Creating a personalized workout regimen makes working out far more pleasurable and easier to stay with. Continue reading for some tips that will assist you in starting your own program.
Play some of your favorite tunes while exercising. Nothing is more natural than moving to music. It is one of the best motivators. Exercising to the beat of a favorite song can become more like a dance than work. You will find it easier to ignore the fatigue and pain and to push through your workout. Music can make the difference between stopping after 15 minutes and stopping after 30 minutes.
When you are exercising consider bringing a friend along. This is a way to socialize and stay fit. Working out with a friend is a lot of fun, and it makes exercising less of a chore. With a friend to keep you company, you won't believe how much fun exercising can be.
Consider purchasing a video game that is also a workout routine. Video games help take your mind off of the exercising routine. By getting deeply engaged in the exercise, you are distracted from feelings of fatigue. If you keep your mind focused on other things, you will not feel fatigued as quickly.
If you have clothes that look good and make you feel great, you are more likely to want to go to the gym. Investing in several comfortable, flattering exercise outfits will increase your confidence. If you choose something that you feel good in, it will give you the motivation to go to the gym.
Doing the same exercise routine over and over again is dull and will make you want to quit. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. Make your workout routines exciting and dynamic, being sure to mix up the routines as much as possible. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.
When you reach a particular fitness goal, don't forget to treat yourself. Working toward a reward is a powerful motivator to keep you focused on your commitment to fitness. Your favorite dessert or a new item of clothing makes a good reward. You should actually be able to earn these rewards. Otherwise, they won't motivate you at all.
Exercise does not have to be something you dread. There are so many different things you can do to have exercise be fun and not work. Use the information in this piece to turn your exercise routine into something fun, rather than something you dread.
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