10 Benefits Of SQUATS For Women
10 Benefits Of SQUATS For Women & How To Do
As you grow older, it is important to adopt a workout routine that works best for you. Age makes us lose muscle mass, hence it is imperative to incorporate exercises that help us build more muscles.
Squats are basically leg exercises, but they help to burn fat around your glutes, thighs and help to strengthen your core. It is a very good way to burn fat fast and effectively. They help to build muscle in your entire body. Squats makes your muscle mass to increase and burn more calories. They help you gain more strength in your legs and tone your back, abs and legs. Squats help to increase blood circulation in the body, which helps the body to get more oxygen. Doing squats regularly also helps to reduce cellulite. It helps to increase the flexibility of the knees and other joints.
# There are a few point you have to keep in mind to get the maximum benefit from this form of exercise and also to avoid any injury.
1. Warm up:-
Before you do any form of exercise, it is important to warm up and stretch as this will help to prevent any strain or injury to your body.
2. Position of your feet:-
It is very important to get this right. Your feet should point slightly outward and not straight ahead. They should be shoulder width apart. If they are too close, then it can cause strain on your knees. To avoid injury to the knee, when you go down, do not let your knees go beyond your toes.
3. Keep your back straight:-
Pretend that you are going to sit on an imaginary chair. Your back should be straight as you go down. Your thighs should be parallel to the ground as you go down.
4. Gaze in front:-
Your gaze should be fixed in front as you go down and come up.
5. Keep your muscles tight:-
Your feet should be firmly on the ground. Tighten your glutes and thighs as you go down. Suck in your abs and keep you back straight. Do not lean in front, as this may make you lose your balance.
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Often, people who are trying to lose weight fail to make solid goals. The reason for this is that they simply don't know how. It may also be that they aren't yet truly motivated. There are many ways available to make exercise enjoyable. These tips will help you get started.
Play some tunes while you exercise. Music is ideal for adding enthusiasm to a workout, particularly if it is of upbeat tempo. This is because the body's natural reaction is to move when hearing music that it likes. When you exercise to music and move your body, then it's like dancing, and you don't feel like it's a workout. You will forget about any aches and pains and carry on working out for a little while longer.
When you are ready to exercise, bring your friends. If you have friends to chat with while exercising, you will be amazed at how quickly it goes by. Try to focus on synchronizing your activities. It is a great time to socialize as well. When you are having fun with friends, it can be fun to exercise.
If you want to break up a boring workout regime, consider adding exercise videos. Have different workouts available so you don't get bored. The noise and energy that exudes from the workout video will free your mind of the burn you feel, and you will be able to increase the duration of your workouts.
Wearing flattering exercise clothes is a great motivation tool. They come in many colors and can be fun to wear! Be creative when selecting workout clothing so that you will have extra motivation to workout.
Repeating, repeating, repeating the same workout is boring, boring, boring. You will want to change it often and add new and exciting things to it as you go along. Productivity is affected by boredom. You may lose faith entirely and stop your work out if you don't have the right determination. This is why you should change up your routine regularly. This will help you to stay motivated in the long run. Once you stop your exercise routine, it is extremely difficult to regain your motivation to start again and any benefits you have achieved may soon be lost.
Whenever you achieve a fitness goal, do not forget to give yourself a little reward. Reward yourself in order to stay motivated. It is not necessary to purchasing something expensive, but you should find a treat that makes you happy and inspires you toward continued success. You might reward yourself by going to a local theme park for the day.
Take the work out of the word "workout" by thinking of it as a fun thing to do. The secret to keeping fit is having fun while doing it, and this article will help you do just that.
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