Spine Twist Pilates Exercise - Adrianne Crawford
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Muscle Focus: Abdominals, obliques.
Objective: Strengthen obliques and back extensors, increase spinal and trunk mobility.
Start Position: Sit with legs together in front of the body and feet flexed. Raise arms directly to the side and shoulder height. Sit tall through the spine.
Movement: Inhale reach the crown of your head to the ceiling. Exhale twist the torso to the right, growing taller on the twist and pulsing two times. Inhale return torso to center. Exhale twist the torso to the left, pulsing two times. Inhale return to center. Repeat.
Precautions: Maintain a straight line from wrist to wrist through the shoulders, finding the twist in the rib cage and torso, and not the shoulders. Ensure that the heels stay in line as the torso twists, and avoid shifting through the hips and legs. Feels as though you are pushing through your heels into a wall. Sits bones stay anchored in place on the Mat.
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When trying to get into shape, it is very important to be motivated. You must establish realistic goals and stay enthusiastic about meeting those goals. Keeping exercise fun is one of the most necessary goals. Try rewarding yourself with less traditional, but fun exercises to mix things up a bit. Give the tips below a chance and you will be able to start on the right foot.
Music is something you should integrate into all of your workouts. Putting on some tunes often motivates people to get their bodies moving instinctively. When you exercise to music and move your body, then it's like dancing, and you don't feel like it's a workout. Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.
Invite friends along to exercise with you. Instead of dreading a workout, having someone to exercise with can make the time sociable and fun! If you exercise with a friend, you may find that your workouts seem to go by faster. Having someone come along is motivating. When you are working out with a friend, it can be very fun.
As a novel approach, try using exercise video games. These interactive workouts are a great way for you to focus on the fun of the exercise instead of on its physical demands. If you stay focused on the game, you won't notice how hard you are working your body. Your energy will not drop as much, which will allow you to continue exercising for a longer period of time.
Get exercise clothing that makes you feel better. Throwing on some old sweats doesn't exactly make you feel attractive or add to your drive to work out. Having great fitting and fun workout clothes will provide great motivation to exercise.
It is very possible to be bored by exercise if you do the same routine everyday. Overcome boredom to guarantee success. Change your exercise routines monthly or even weekly; this prevents boredom from setting in and always leaves the door open for exciting new possibilities and interests. If you are kept captivated by your routines, you will stay motivated longer. If exercise becomes something that you dread, it is likely you will lose interest and quit. Quit now and you may never get started again.
To keep your motivation high, you should reward yourself when you achieve your fitness goal. You can treat yourself to something small like a dessert or a new item of clothing as a reward for doing well. Make the things you earn easy to get and something that makes you happy. Doing so will keep your motivation high and help you with your continued fitness goals.
Exercise can be wonderfully entertaining. Don't feel miserable about having to do it. Exercise offers tremendous opportunity for variety. This article contains some useful advice to help you start to develop an enjoyable exercise regime.
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