Yoga - Top 6 Yoga Asanas to Cure Asthma - Breathing Exercises for Beginners
5 Yoga Asanas to Cure Asthma
Sukha Asana - 00:10
Ardha Matsyendra Asana - 01:16
Baddhakona Kriya - 03:13
Bhujanga asana - 04:54
Matsya Asana - 06:09
Purvottana Asana - 07:46
PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Sukhasana (Easy Pose) -
Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging.
Ardha Matsyendrasana (Sitting half spinal twist) -
The Sitting half spinal twist opens the chest and improves the supply of oxygen to the lungs, thereby reducing the probability of asthma restricting you.
Badhakonasana (Butterfly pose) -
The Butterfly pose stimulates and improves the blood circulation, relieves fatigue and has therapeutic effect on asthma.
Bhujangasana (Cobra pose) -
The Cobra pose expands the chest, improves blood circulation and is highly recommended for people with asthma.
Matsyasana (fish pose) -
It is said that if you perform the fish pose in water, you will be able to float like a fish.
Purvottanasana (Upward plank pose) -
The Upward plank pose improves the respiratory system, stimulates the thyroid gland and also strengthens wrists, arms, back and spine.
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