Yoga Arm Balance Class: Eka Pada Koundinyasana Tutorial with Briohny Smyth Yoga
This is just a preview yoga class from Briohny Smyth! Get the full yoga arm balances class series here:
https://www.codyapp.com/plans/the-sequence-arm-balance-classes?utm_source=cody_youtube_preview_sequencearmbalance&utm_medium=cody_social&utm_campaign=sequencebundle
Briohny Smyth leads you through an intermediate yoga class flow that focuses on preparing the body for Eka Pada Koundinyasana, a yoga arm balance. The full yoga class series by Briohny opens with a lesson on polishing and refining basic poses like Chaturanga and Crow pose. Next we progress and focus our efforts on learning the essential elements of more challenging yoga postures including Eka Pada II, Lotus, and Kukkutasana.
Briohny is best known for her love of Inversions and Arm Balances. She shared her passion with over 8 million viewers in her Equinox videos "The Contortionist" and "The Balancing Act" (filmed with her husband, yoga instructor Dice Iida-Klein)
You can learn more about Briony's yoga class series here: https://www.codyapp.com/plans/the-sequence-arm-balance-classes?utm_source=cody_youtube_preview_sequencearmbalance&utm_medium=cody_social&utm_campaign=sequencebundle
Please like and comment if you enjoyed this video, and subscribe for more classes like this!
Website: https://www.codyapp.com/?utm_source=cody_youtube_preview_sequencearmbalance&utm_medium=cody_social&utm_campaign=sequencebundle
Cody App iOS: https://itunes.apple.com/us/app/cody-fitness-video-training/id601617403?mt=8
Cody App Android: https://play.google.com/store/apps/details?id=com.cody.cody&hl=en
Instagram: https://instagram.com/codyapp/
Frequently, people's plans to lose weight fall by the wayside because they simply don't know how to go about it. Read on to learn about ways you can make exercise and fitness more enjoyable so you will stick with it and see the results you want to see.
It is a great idea to play your favorite songs when you start exercising. Music can make your body naturally move to the rhythm and beat. When you work out to your favorite tunes, it can feel more like a night on the dance floor than exercise. Moving around in a fun way keeps your mind off the exercise you are doing and allows you to work out a little longer.
Exercising can quickly become monotonous if you don't think of something to make it fun. Turn your workout into a social event. Focus on finding a buddy or two that you can workout or go for strolls with during free time. Spending time hanging out with your buddies and catching up on things will make the workout go much more quickly, and will make even the most tedious exercise routine bearable. You may even forget your workout is over because you were having so much fun exercising with your buddy.
A new way to get in the exercise you need but still having fun while doing it is by doing workouts offered as video games. You'll find yourself having so much fun that you'll forget you are actually exercising! You probably won't get winded as easily and quit.
Many people are afraid to go to the gym because they don't want others watching them as they exercise. Finding exercise clothes that make you look great is a terrific way to build confidence. Clothing nowadays has a wide variety of colors and sizes. Choose something flattering so you will feel more confident about yourself. You'll be more motivated to exercise.
Try to avoid too much repetition. Switch it up as much as possible. If you want to be productive, you must avoid being bored. There is a chance that without proper incentive to keep trying, you might even abandon your goals. Changing a workout routine around regularly is a good idea to keep things fresh. This will help you to stay motivated in the long run. If you stop working out, you will risk losing all of the progress that you have already made.
When you achieve a fitness goal, give yourself a reward. The reward doesn't have to be excessive; even small incentives can be good motivators. Get yourself a small candy or a book you've wanted. Pick something that you have been avoiding buying, even though you know you really want it. Pick something you really want as a reward for staying focused on your goals.
Exercising can be a fun way to spend some time. Don't feel miserable about having to do it. Many workout options exist which can make exercise seem like fun. Begin your new workout routine by following the advice in the article below.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: