Upside-Down Pilates - Resistance Band Level II Part 1 of 3
Aloha and thanks for stopping by. In this weeks episode we will apply the Resistance Band to the Upside-Down Pilates Level II curriculum. In this workout will cover exercises such as breathing, abdominal series, one leg circles, rolling like a ball, and many more Level II exercises. So grab your mat and a band there is no time like the present!
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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817
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Get in the groove by listening to some good music! Music helps you get on track. The rhythms in music will make your body want to move. Jut let go, and let your body get into it! Make it a good time. You won't notice that you've worked out for an hour if you're enjoying listening to music while you do it.
Invite a friend to join you in your workouts. Keeping in contact with your friends is a good way to stay in shape. Exercising can be more exciting and less boring when done with a friend. When you bring a friend along with you to keep you company, your exercise routine will be a lot more fun.
Though video games are often considered a sedentary hobby, think again. Today there are video games that can help get you off the couch and on the way to a good work out. Video game exercise routines help you workout without even realizing it, making it that much more effective and intense. Focus on something else when you are working out, not how tired you are.
Buy workout clothes you love, so you'll look forward to hitting the gym. Find the perfect exercise clothes that will make you feel good about yourself. There are many different stylish and colorful workout clothes you can buy. They can be comfortable, fun, or even flatter your appearance. Show off your unique style! Don't be afraid to be adventurous! Choose workout clothes that will make you motivated to exercise or go to the gym.
In order to avoid the same humdrum routine, switch up your exercises daily. Not becoming bored in the same routine will better help you stay on track to meet your goals. Exercising will start to be an activity you anxiously anticipate because you are excited to test a new workout method.
It can be easier to move along with your weight loss goals when you reward yourself. You don't have to give yourself a big treat. You could just have a small serving of dessert, or even better, buy yourself something nice to wear! No matter what you choose, try to have fun. As you get closer and closer to attaining your goals, be sure to keep your motivation levels high.
The definition of exercise does not need to include boredom. There are numerous ways to transform a workout into a fun activity. Consider the following advice when formulating your fitness plan.
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