Single Leg Stretch Pilates Exercise - Amy Havens
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX
Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj
Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime
We offer YOGA workouts as well: https://goo.gl/1JEFsm
______________________________
Also known as One Leg Stretch
Muscle Focus: Abdominals.
Objective: Strengthen abdominals and stabilize Powerhouse.
Start Position: Curl your head and shoulders off the Mat, bend both knees into your chest, and extend one leg straight as you place both hands on the opposite shin. Outside hand places near your ankle, inside hand places near your knee.
Movement: Switch your legs, extending your opposite leg straight and pulling the opposite knee into your hands. Continue switching legs.
Precautions: Keep the pelvis and upper body stable as you switch between legs. Proper placement of the the hands on the shins will ensure that the knees are tracking safely into the chest.
To view full class go to: http://www.pilatesanytime.com/exercise-view/1429/video/Pilates-Single-Leg-Stretch-by-Amy-Havens
What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro
Want to try Yoga? https://goo.gl/qMbSJB
______________________________
*Connect with us!*
Facebook: https://goo.gl/l8OtxJ
Instagram: https://goo.gl/alHYnK
Twitter: https://goo.gl/HvwoVI
Pinterest: https://goo.gl/SB2O8c
Blog: https://goo.gl/yO3l2j
We also have an iOS app: https://goo.gl/p0FZlj
Got a Roku? We’re on there too: https://goo.gl/BtxxLf
The ideal workout program is fun, comfortable, and easy. Make exercising a habit, and it'll be much harder to slack off. Keep reading for more suggestions to help you build your own exercise routine.
Get in the groove by listening to some good music! Music helps you get on track. Dancing with the beat is a great way to get moving and stay in shape. Dancing appeals to us on a primal level. Let your body go! When you have fun, you will exercise better. If you let yourself get lost in the music, it might just take you away, and you will get extra exercise in that you didn't even realize was exercise because you were having fun.
Bring your friends along on your exercise routine! Make exercise a social event and everyone will have fun! By having someone to chat with, your workout seems to fly by. The conversation of the company you keep can take your mind off any fatigue you are feeling. Adding friends to your exercise routine is really a lot of fun.
If you want to break up a boring workout regime, consider adding exercise videos. Collect several different versions to have in your library, enabling you to change things up when necessary. Your dedication to the workout occurs almost naturally because you are not thinking about how tired or sore your body is. Instead, the jamming music uplifts you to the point you feel like you could go much longer.
Shopping for workout gear is a great way to get excited about your fitness routine. Choose workout clothing that makes you feel great! There are workout clothes in every color and for every body style. Many modern styles can be very cute and extremely fun. Use your imagination and be inventive! Take risks! Choose workout clothes that will make you motivated to exercise or go to the gym.
To prevent monotony in your workout regimen, consider altering your routine to incorporate some different activities. It is important to keep motivation high so you don't quit. Keep updating your routine to keep it fresh, and make sure you don't lose interest. Once you lose interest, it will be almost impossible to get that motivation back.
Treat yourself to a reward each time you reach one of your goals. This will give you just the push you need to keep up the good work. You do not have to give yourself a huge reward, it can be simple such as some new clothes or a tasty treat. The actual reward doesn't matter so much as its availability and the fact that it keeps your eyes on the prize. Motivation is key to reaching your ultimate goal.
A workout routine can be a lot of fun. Don't feel miserable about having to do it. There are many different ways to get the exercise you need. This article discusses practical information that you can use right away to plan your workouts.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: