Saw Pilates Exercise - Kristi Cooper
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Muscle Focus: Abdominals, obliques, back extensors.
Objective: Strengthen abdominals, obliques, and back extensors. Increase spinal rotation.
Start Position: Sit tall with legs extended straight and slightly wider than hip distance apart, with feet flexed. Arms reach straight to the side and shoulder height.
Movement: Inhale rotate your torso to the right, exhale dive forward reaching the outside of your left hand to the outside of your right foot. Inhale stack your spine staying in rotation, exhale unwind to center. Repeat on the other side.
Precautions: As you twist to one side, ensure that the pelvis does not shift and the torso does not lean. Lower body stays anchored into the Mat.
To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1433
What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro
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Improperly exercising isn't the reason most people don't lose weight. Most people succumb to a lack of drive and information. You have to make it fun, and these pieces of advice will assist you.
Try using rock music while you work out. Music helps you get on track. One you hear the rhythm, your body will begin to move with it. Jut let go, and let your body get into it! Teach yourself to have fun with a work out by adding dance and music to an otherwise boring routine. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.
See if any of your friends or members of your family would like to join your weight loss program and become your weight loss and exercise buddy. Working out with a weight loss buddy has added benefits. You get to track each other's progress together, and you both have someone to talk to when working out. Working out when you are with a friend feels much easier and more relaxed. You aren't focused on the workout but on the companionship, which means you are more likely to stick with it.
Playing a workout video game is an excellent exercise strategy. The reason video games are so great is because you are focused on the game and not on the workout you are putting in. Taking your mind off of your body will make working out much easier.
Buy clothing that flatters your figure. Well-fitting and attractive workout clothes are a great motivator. There is a wide variety of workout apparel that comes in many colors. You can have fun choosing an outfit that looks good and expresses your personality while you work out. Workout clothing that suits your style is going to be a great motivating factor.
If your workout regimen does not incorporate variety, you are likely to lose interest quickly. Sticking with the same type of exercise could become boring and cause you to lose interest in your routine. Turn things inside out and do your routine backward. This will make exercising interesting and help you to stay motivated. If you lose interest in exercise, then you will probably end up quitting. Once you stop working out, it is hard to get the motivation to do it again.
It is important to reward yourself when you hit a fitness goal, especially because it motivates you to continue moving forward. The reward does not have to be anything big. It can just be a small dessert or a new clothing article. Your reward should consist of something that you can actually get and that you really want. Having motivation is what will help you reach your goal.
It can be lots of fun to exercise. It doesn't have to be a chore if you don't want it to be. Follow the advice in this article to make your workouts fun and exciting!
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