Rolling Like A Ball Pilates Exercise - Amy Havens
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX
Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj
Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime
We offer YOGA workouts as well: https://goo.gl/1JEFsm
______________________________
Muscle Focus: Abdominals.
Objective: Abdominal strength and stabilization of the Powerhouse.
Start Position: Come to seated, hug your shins into your chest, balance on your sacrum to lift feet off the Mat and hold the body in a ball shape. Knees stay shoulder distance apart with ankles close together.
Movement: Inhale as you roll back to your shoulder blades, exhale roll up to start position, maintaining the curve of the spine.
Precautions: Maintain the C-curve shape of the spine, while continuing to pull the abdominals into the spine, and roll evenly down the middle of the spine. The head and neck should not touch the Mat as you roll back.
Omit this exercise if you have osteoporosis, bulging or herniated discs, or other spinal injuries.
To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1428
What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro
Want to try Yoga? https://goo.gl/qMbSJB
______________________________
*Connect with us!*
Facebook: https://goo.gl/l8OtxJ
Instagram: https://goo.gl/alHYnK
Twitter: https://goo.gl/HvwoVI
Pinterest: https://goo.gl/SB2O8c
Blog: https://goo.gl/yO3l2j
We also have an iOS app: https://goo.gl/p0FZlj
Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Getting in shape requires focus and an understanding of what you want to accomplish. Setting a realistic and healthy goal goes a long way towards ensuring success. These tips will provide you with ways to keep exercise fun.
Try adding music to your workout routine for a quick pick-me-up. Music naturally elevates your mood and makes you feel more upbeat. It will boost your energy, lift your spirits, and get those toes tapping to the rhythmic beat. Listening to music helps make exercise more fun by helping you forget you are working out.
Latch onto anyone you know who might also be trying to get fit. You can have the fun of a workout buddy and the support of tracking your progress together. In addition, both of you can set up small competitions. If you have a workout buddy to talk to while exercising the time goes by much faster. Time will fly, and you will be having so much fun, you won't want it to end.
If you like to play video games, check out the options offered for workouts. Workout games are a fun way to add variety to your exercise routine. Playing a game will keep your mind off the workout and focused on the fun of the game. That way, your workouts can be longer in duration as well as more intense, since you feel less fatigued.
Purchase a workout outfit that you feel comfortable in; it will help you get adjusted to your workout routine sooner. Fitness attire may not be something you find fashionable, but there are many options available. It may surprise you that there are many styles for you to choose from. For some people, getting a new cute outfit will give them the motivation they need to keep going to the gym and working out.
To prevent monotony in your workout regimen, consider altering your routine to incorporate some different activities. It's crucial that you stay focused on your workout goals and find ways to remain motivated. You should update your exercise routine on a consistent basis. Not only does it make your exercise time more fun, it also keeps you from losing interest too quickly. If you don't have any interest and stop, it will be much harder to get back up and try again.
It's a good idea to reward yourself whenever you accomplish one of your fitness goals. This will help you stick to your weight loss plan. Your reward can be quite small - a new garment, a favorite dessert, a coveted CD - just as long as it motivates you along your way. Whatever you choose as your reward, you want to be able to look forward to it with pleasure, and it must be available to you when you have earned it. You must keep your motivation high as you move forward.
Working out shouldn't be a chore. Have fun while you workout so that you look forward to exercising. The tips provided below will help you make your workouts more enjoyable.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: