Roll Over Pilates Exercise - Kristi Cooper
We have 2,500+ Pilates workouts here: https://goo.gl/BLiMFX
Learn all the traditional Mat Pilates exercises for FREE! https://goo.gl/ZughPj
Thank you for Liking & Subscribing! https://www.youtube.com/subscription_center?add_user=pilatesanytime
We offer YOGA workouts as well: https://goo.gl/1JEFsm
______________________________
Muscle Focus: Abdominals.
Objective: Strengthen abdominals and increase spinal mobility.
Start Position: Lie flat with legs together and arms by your side. Draw abdominals towards the Mat.
Movement: Inhale as lift your legs to 90 degrees. Exhale as your reach the legs up and over to achieve a C curve in the spine. Separate your legs, flex your feet, and lower them to the floor. Roll through your spine to the Mat and circle your legs down around and together. Repeat and reverse the opening and closing of the legs.
Precautions: Avoid rolling over past your shoulder blades, and maintain a lift in the lower back by reaching your sits bones towards the ceiling.
To view full class go to: http://www.pilatesanytime.com/exercise_view.cfm?class_id=1426
What is Pilates? http://www.pilatesanytime.com/workshop-view/2000/video/Pilates-What-is-Pilates-by-Alycea-Ungaro
Want to try Yoga? https://goo.gl/qMbSJB
______________________________
*Connect with us!*
Facebook: https://goo.gl/l8OtxJ
Instagram: https://goo.gl/alHYnK
Twitter: https://goo.gl/HvwoVI
Pinterest: https://goo.gl/SB2O8c
Blog: https://goo.gl/yO3l2j
We also have an iOS app: https://goo.gl/p0FZlj
Got a Roku? We’re on there too: https://goo.gl/BtxxLf
Some people are unsuccessful in reaching their weight loss goals because they lack motivation or the knowledge to succeed. As luck would have it, there are a lot of enjoyable exercise options out there. You just have to find the ones that work for you. Here are some tips and ideas to get you started in the right direction.
Try working out with some music playing. If you have not done this before, it can be very motivating. Upbeat music has been proven to improve mood. Music is also energizing and moving to the beat helps make it easier to keep going. Listening to music helps make exercise more fun by helping you forget you are working out.
Exercising with a buddy is so much more enjoyable. Engaging in lively conversation with a companion distracts you from the physical activity in which you are participating, making the workout seem shorter. When you have a companion join you in your exercise routine, you'll lose weight so quickly and easily that it will come as a pleasant surprise to both of you.
A great way to break the monotony of a boring workout is to pop in a workout DVD. Having a selection of them is better than just one, so that you don't get bored doing the same thing every day. In order to distract yourself from any discomfort your workout may cause you, focus on music during your workout.
It is important to buy clothes that look good on you. This is an excellent way to motivate yourself when just starting out. There is a wide array of workout clothing available in various styles and lots of great colors. This will help you be creative and find just what you are looking for in an outfit. Choosing exercise clothing that you love is a great way to stay motivated to work out.
When your work out is too repetitive it is easy to bore yourself. This boredom can prevent you from being successful. The best way to avoid this is to add new exercises to your routine. Motivation can only be retained by a regular desire to achieve your goals. Keeping up your exercise routine even when you feel discourage or unmotivated is important. If you do quit, however, you aren't as motivated to start again.
When you hit your goal, you should give yourself a reward prompt you to keep on working toward the next goal. It doesn't have to be something expensive. A bite of your favorite food or some low-calorie frozen yogurt can do the trick. Make sure your reward is something that you can get easily and that you look forward to. Motivation is the key to achieving your goals.
Do not think of exercising as nothing but a chore. You can transform a workout into something fun if you know how to add some spice to your routines. Consider the following information to make your routine have more enjoyment.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: