Open Leg Rocker Pilates Exercise - Amy Havens
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Open Leg Rocker - also known as Rocker with Open Legs
Muscle Focus: Abdominals.
Objective: Spinal articulation and trunk stabilization.
Start Position: Lean back on sacrum, bend knees, grasp one ankle in each hand, extend legs straight and shoulder distance apart, draw abdominals in as far as possible.
Movement: Inhale as you roll back to your shoulder blades, exhale roll up to start position.
Precautions: Avoid rolling back onto the head and neck and prevent the legs from dropping too far overhead after rolling back. Keep the pelvis stable when returning to start position and avoid tipping or rocking the pelvis by maintaining deep abdominal control.
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