Lentil Shepherd's Pie with Sweet Potatoes

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Lentil Shepherd's Pie with Sweet Potatoes | @naturallyella

This recipe is in partnership with Frontier Co-op. See down below for much more facts.

I’m usually hesitant to share a recipe that has been completed several moments before. There are countless recipes for lentil Shepherd’s pie floating close to but I’m actually in like with my model. The important variances: no mushrooms (sorry to the mushroom fans) and bulgur. I like bulgur as a meat-swap. Most notably, in this chili. Bulgur, merged with lentils, a mirepoix and Frontier Co-op’s garlic powder, make for a stellar and hearty filling. Ideal for a Shepherd’s pie!

Lentil Shepherd's Pie with Sweet Potatoes | @naturallyella


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A hearty vegetarian key dish, this lentil shepherd's pie using French lentils cooked with bulgur to add texture and heft to the all round dish. 


Study course:

Main Study course


Servings: four


Calories: 375 kcal

Lentils


  • one/2
    cup
    French (Le Puy) Lentils

  • one three/four
    cup
    h2o

  • Pinch of salt

  • one/four
    cup
    bulgur

Sweet Potato Topping


  • one one/2
    lbs
    sweet potatoes
    peeled

  • one/four
    cup
    large product

  • one/four
    teaspoon
    salt

Filling


  • one
    tablespoon
    olive oil

  • one
    modest
    yellow onion
    minced

  • 2
    stalks
    celery
    minced

  • 2
    medium
    carrots
    minced

  • one
    tablespoon
    white whole wheat flour
    or unbleached all intent flour

  • one
    tablespoon
    tomato paste

  • 2
    teaspoons
    fresh minced thyme

  • 2
    teaspoons
    fresh minced rosemary

  • 2
    teaspoons
    Frontier Co-op Natural garlic powder

  • one/2
    teaspoon
    salt

  • one/2
    teaspoon
    black pepper

  • one
    teaspoon
    Worcestershire sauce
    vegan

  • one
    cup
    small-sodium vegetable broth
  1. In a medium pot, combine the lentils with the h2o and salt. Carry to a boil, decrease to a simmer, include, and enable cook for 15 minutes. Stir in the bulgur, include, and cook for another ten to 15- right up until the lentils and bulgur are tender and h2o is gone. 

  2. Although lentils are cooking, peel sweet potatoes and slice into chunks. Carry a pot of h2o to a boil and cook sweet potatoes right up until tender, ten to 15 minutes. Drain and spot in a bowl. Insert product and salt then mash right up until sleek. Set apart. 

  3. Warmth oven to 425˚ F and set apart a casserole dish. 

  4. Warmth a pot or dutch oven in excess of medium heat. Insert the olive oil, adopted by the minced onions, carrots, and celery. Prepare dinner right up until the greens are aromatic and delicate, six to eight minutes. Stir in the flour and cook for a moment much more then add the salt, pepper, rosemary, thyme, Worcestershire sauce, and tomato paste. Stir right up until properly merged then add the broth. Carry to a boil and enable thicken for a pair minutes. Transfer the combination to a baking dish and leading with the mashed sweet potatoes. 

  5. Bake for twenty to 25 minutes, right up until the sweet potatoes are browning and the filling is effervescent. Provide with a sprinkle of parsley and freshly cracked black pepper. 

Stage by Stage

Lentil Shepherd’s Pie

variations

This is one particular of individuals recipes that I’m really staunch in how I make it. The bulgur/lentil blend is fantastic for me and I’m not shy about using large product. Even so, there are a couple options for individuals wanting to go a vegan/gluten-totally free route.

Vegan/Gluten-totally free: To make vegan, simply replace the large product with non-dairy butter or an almond creamer. I’d shy away from using coconut milk/product as the taste would not work properly with the filling.

Gluten-Absolutely free: It is tricky to have a gluten-totally free comparison for the bulgur so you could go away it out fully for substitute millet or quinoa- just account for the improved cooking time. Then replace the flour with a gluten-totally free option.

Root Greens: The traditional topping for Shepherd’s pie is common whipped potatoes. This is fantastic but I like sneaking much more greens into the topping. Attempt mashed rutabaga, parsnips, or even cauliflower.

Lentil Shepherd's Pie with Sweet Potatoes and Bulgur | @naturallyella

Disclosure: This recipe was created in partnership with Frontier Co-op. All views and thoughts are my own. It is content material like this that will help me keep this website running to provide the vegetarian recipes you see each and every 7 days.



Read More About Gluten-Free Recipes At NaturallyCurvy.com

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