Are you hunting for a nutritious dinner recipe the entire family members will delight in? This French Onion Chicken Casserole is a good improve from the regular baked casserole foods. Ziti pasta is slathered with a creamy cheese sauce then crammed with chicken and caramelized onions.

I am very pleased to be partnering with Thrive® Algae Oil to carry you this delicious recipe! As constantly, all viewpoints are 100% my individual.

Who does not enjoy a fantastic baked pasta casserole recipe? I’m a full 80’s child, ya know, the generation of microwave dinners and casseroles. This French Onion Chicken Casserole is a far cry from the tuna casserole that I ate as a child. Don’t get me improper, tuna casserole is good and all. We just ate it A Great deal. I get it. It was low-cost, straightforward and nutritious. But I ate tuna casserole so much as a child that I have under no circumstances thought of building it as an adult. Aparently twenty five decades is too soon.

French Onion Chicken Casserole as a child friendly meal might appear to be a very little far fetched. But imagine you me, this is a strike at my home! My daughter hates onions. She did pick out a several of the larger sized onions but ate the rest. All that ooey-gooey cheese helps to seal the deal.

This meal is all about the onions. I use Thrive® Algae Oil to get the onions flawlessly golden and caramelized.

The wellness benefits of Thrive® Algae Oil are best for this nutritious family members meal. It has the greatest level of monounsaturated fat the fantastic body fat and the lowest level of saturated fat the poor body fat with 75% considerably less saturated body fat than olive oil.

Thrive® Algae Oil has a light, neutral taste. It is great for caramelizing onions mainly because it has a outrageous large smoke issue of 485°! And, Thrive® Algae Oil is sustainable. Their mission is to make an oil that is much better for people and the world.

I’ve used Thrive® Algae Oil to make Crispy Roasted Chickpeas, Cheesy Two times Baked Potatoes, Cheesy Zucchini Tots, Black Bean Burgers with Cilantro Lime Slaw, Sweet Chili Sauce and Butternut Squash Pasta Salad.

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So this casserole. It is type of like a baked mac and cheese with chicken and onions. You can put together the onions in advance to help you save some time. Then you just have to have to cook the chicken, pasta and white cheese sauce. Blend it all up, best with cheese and bake.

Now you are all set to provide your family members a unique casserole that is built with genuine substances. No containers. No cans. No weird unpronounceable substances. Just a fantastic previous fashioned home made casserole.

Some matters from the 80’s should really occur again into type.

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French Onion Chicken Casserole

Onions:

2 Lbs. Sweet Onions – sliced into strips
2 Tablespoons Prosper Algae Oil
Salt/Pepper

Chicken:

one Lb. Boneless, Skinless Chicken Breast – slice into bite-sized chunks
2 Tablespoons Prosper Algae Oil
Salt/Pepper

Sauce:

2 Tablespoons Butter
2 Tablespoons Flour
one Cup Large Cream
one Cup Full Milk
Salt/Pepper
one Cup Shredded Mozzarella Cheese

Casserole:

16 ounces Ziti Pasta – cooked according to bundle instructions
2 Cups Shredded Mozzarella Cheese

Onions:

In a big skillet about medium heat, mix onions, oil, salt and pepper. Prepare dinner and stir usually for thirty-35 minutes or until finally golden brown. Established aside.

Chicken:

Add more oil to pan and improve heat to large. Sprinkle chicken with salt and pepper then include to pan. Brown chicken pieces and heat until finally virtually cooked as a result of. Do not about cook chicken mainly because it will be baking in the casserole as very well. Established aside.

Sauce:

Minimize heat to medium/large. Melt butter then stir in flour. Prepare dinner when stirring for one minute. Add milk, cream, salt and pepper. Stir and cook until finally sauce is effervescent and thickened (about 5 minutes). Take away pan from heat and stir in mozzarella until finally melted.

Casserole:

Preheat oven to 375°F
Toss cooked pasta with sauce until finally evenly coated. Add chicken and onions, stir.
Transfer combination to a 9×13 casserole dish. Best with extra mozzarella.
Bake for fifteen minutes. Broil on large for one-2 minutes to brown best.

Serve.