Flat Bench Dumbbell Press | Julia Steel
Julia Steel working her check by doing Flat Bench Dumbbell Presses.
Exercise Advice: Lie flat on your back on a free standing flat bench. Have your spotter hand you each dumbbell and slowly press them upward and together. When you press them upward, you want to do so in an explosive fashion. Conversely, be sure that when you lower the dumbbells you do so in a slow and controlled fashion. Repeat this movement for as many repetitions as you can until failure. Remember to always use a spotter when performing this and almost every other free weight exercise!
The dumbbell bench press is a great exercise for increasing chest, shoulder and tricep size. Set up for the exercise by placing a set of dumbbells at the end of a flat bench.
Pick up the dumbbells off the floor using a neutral grip (palms facing in). Position the ends of the dumbbells on your thighs, and sit down on the bench.
To get in position you need to rock back pushing the dumbbells back with your thighs and only slightly bending at the elbows. Now you should be in position to start the set.
Lay back on the bench holding the dumbbells straight up above your chest. This is the starting position for the movement.
Slowly lower the dumbbells down as far as comfortable possible (the handles should be about level with your chest).
Pause, then contract the chest and push the dumbbells back up. Do not lock your elbows out,
Then repeat for desired reps. Once you have finished the set, DO NOT DROP THE DUMBBELLS! Twist the dumbbells around to neutral (palms facing each other), bring your knees up so the ends of the dumbbells are touching your thighs, then use the weight of the dumbbells to rock back to a seated position.
Dumbbell Bench Press Tips:
The dumbbell press is a great mass builder! Make sure you use the largest range of motion possible. This ensures the muscle is getting a good stretch and contraction.
#fitness, #workout, #crossfit, #gym, #weightloss, #loseweight, #juliasteel, #badass, #killerbody, #hardbody, #hotbody, #sexyashell, #grilsrule, greatass, #exercise,
While getting healthy and in tip-top shape are excellent end goals, realize they will be challenging to achieve! Failure may be your result if you jump into your attempt without knowing what is required or without the proper support system in place. Learn to make exercise fun after reading this article.
Too many people work out in complete silence. How boring! Upbeat music has been proven to improve mood. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. Your workout will be more fun and enjoyable if you use this to take your mind off of it.
Exercise with a friend. It kills two birds with one stone: staying fit and having fun with your friends. When you workout alongside companions, exercise can be much more entertaining. With a friend to keep you company, you won't believe how much fun exercising can be.
Using a workout video game, you can get fit while having fun in the comfort of your own living room. This is something that not only you can benefit from, but the whole family as well. You will not feel like you are working out if you do an activity that you enjoy. Keep your mind on the game, and you won't even realize how hard you are working.
Get out and buy some exercise clothes. Find exercise clothes that will you look and feel good when you put them on. When selecting your outfit, be imaginative. You will find a vast array of choices in styles, patterns and colors of workout clothes. You can express your true self with creative, fun outfits. This is just one more way to motivate yourself.
Repetitive exercise routines can cause boredom and discouragement. This makes adding variety to your regimen that much more critical. If you're an elliptical addict, maybe it's time to try swimming or tennis. Variety is the key to maintaining long term focus.
You should plan incentives to use as rewards when you reach a goal to keep yourself motivated. Give yourself little rewards to keep yourself going. Make sure to choose your rewards in a smart way. Have a sliver of cheesecake, or buy yourself that book you've been wanting to read. No matter what kind of reward you give yourself, make sure it's something you really want and something you can actually get. Being enthusiastic and keeping your motivation flowing will help you reach your goals.
Many people think exercise is always a pain, but it can be lots of fun. These suggestions will turn your workouts into an enjoyable routine that you anticipate each week.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: