Bent Over Dumbbell Row - How To
This video is a how to on how to do a proper dumbbell row or bent over dumbbell row. It works the upper back or lats to give you that classic "V" shape.
To properly perform this exercise, put one knee on a bench and grab a dumbbell with the opposite hand.
While keeping back parallel to the floor, pull the weight straight upward using your back and bicep.
Stay close to your body with the weight and don't let the weight down so far as too drop your shoulder.
Repeat for set quantity then repeat with other side.
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When trying to lose weight you should always include an exercise plan. It is essential to get regular exercise to attain maximum weight loss; however, if you aren't motivated to exercise, it will be hard to keep it up on an ongoing basis. There are fun things you can do to help you exercise. Below are several tips to help you out.
Try using rock music while you work out. Music helps you get on track. Your body will react to the beat and start moving to it. Dancing appeals to us on a primal level. Let your body go! Make it a good time. Listening to music helps you forget that you are exercising, thus allowing you to spend more time working out.
Round up a group of friends and start exercising! Socializing is a great way for you to use your time while working out. When you have a friend to talk to, you may be able to forget the fact that you are exercising. You can be distracted by having a conversation. It can be incredibly fun working out with friends.
Interactive fitness games are just one way to add entertainment value to your workout routine. Many times you will forget that you are exercising. You are far less likely to get tired or annoyed with your routine and stop.
Hitting the gym in exercise clothes that look good will improve your mood and make you feel less intimidated about working out. Spend enough money on getting some exercise clothes that are the proper size, allow for a full range of movement and are flattering in appearance. Choose clothes that you will enjoy wearing and inspire you to get out of the house to exercise.
Avoid doing the same workout daily. You may end up giving up if you are not having fun with your exercise routine. Mixing things up will help you maintain your enthusiasm. Have multiple music options or learn a completely new routine. If you stay up to date with new workouts and try different activities, you can have fun while exercising.
Make sure that you reward yourself along the way. Rewards are wonderful motivators. Choose a simple yet self-indulgent reward, such as a piece of your favorite candy or a new pair of shoes. Choose rewards that are healthy, easy to access and that won't set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. If you enjoy the reward, then you will be more motivated to keep working towards that next goal.
There's no rulebook that says you can't have fun while working out. Having a good attitude and approaching your workouts the right way will increase your enjoyment of your exercise routine. Use these ideas to improve your mindset and start on your path to success.
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