Amaranth Baked Vegan Falafel
Baked instead of fried, this healthy baked vegan falafel combines protein-wealthy chickpeas with crunchy amaranth for a nutritious and delightful sandwich filling or topping to your salad!
We’re halfway by way of Total Grain Week and it’s significantly been SO a lot entertaining! I’ve loved all your feedback on the video clips, and can’t wait to see all your recreations of the recipes!
We’ve been flip-flopping amongst sweet and savory – day 1 was Quinoa Fajita Bowls, day 2 was Mango Buckwheat Porridge – and now for day three we’re making an simple baked falafel recipe that is crazy tasty and just so takes place to be naturally vegan and gluten-free of charge. As you’ll see in a momentito, it’s a cinch to whip up, but my fave issue of all is that these falafel balls critically go with Every little thing.
You could serve them up in a pita, standard-design, or do what I do and go for the bowl. I’m all about substantial-protein bowl meals and these little bites a herby falafel heaven are the greatest bowl topper!
Our entire recipe is manufactured in the food processor and most of the ingredients I bet you previously have in your pantry and fridge. We’ve received fresh parsley and cilantro as our base, along with some garlic and lemon juice for zing. Then it’s just chickpeas, salt, pepper, a little bit of flour and the ideal ingredient of all..
AMARANTH!
As you probably presently know, we’ve partnered with bff’s from Bob’s Red Mill to bring you Whole Grain Week and in nowadays’s recipe, we’re utilizing their amaranth, which is element of their Grains of Discovery line. If you aren’t acquainted with amaranth but, it’s a teeny small minor seed, that in fact occurs to search at lot like quinoa, that is large in protein, fiber and phytonutrients.
Amaranth is an “ancient grain” (just like quinoa) hailing from Mexico and the Aztec era, and although most take into account it to be a grain, it’s technically a seed. Related to quinoa and buckwheat, we’re once more lumping amaranth into the grain loved ones since it acts quite similar to other grains. It’s fluffy when cooked, it’s somewhat starchy, but it’s also a complex carbohydrate.
Often occasions you’ll find amaranth produced into a porridge, tossed into soups or stews, and occasionally even popped, but right now we’re really leaving it raw to make these falafel.
Given that it’s so modest, I’ve discovered that you don’t constantly need to pre-cook amaranth in a recipe. This falafel is a prime instance it performs wonders for the texture, adding a nice small crunch, even though also amping up the dietary value.
All we want to do to make this recipe is whizz every little thing up in a foods processor, form the dough into little balls (or cakes) and bake it for twenty minutes. The complete hands-on time is just about 5 minutes!
When you’ve baked them off, you can serve them rather considerably any which way you like.
Like I mentioned, I’m partial to bowls or salads, but sandwiches, toast (we should completely begin a falafel avocado toast trend), or even as a fast, on-the-go snack, they’re best.
They also freeze nicely, so you can keep them on hand for a swift and straightforward dinner every time you’re pressed for time!
Oh and one particular ultimate point…we need to talk about sauce!
Because falafel is a traditional Middle Eastern dish, I have a tendency to lean in direction of a lemony tahini sauce, but I do consider they would also be delightful with an Asian-inspired sauce, or even some thing with almond butter. Can’t say I’ve attempted either one particular, but they do sound tasty!
p.s. I’ll be giving away a Free of charge e book at the end of Whole Grain Week with all the recipes, so just indicator up for my newsletter by clicking right right here and I’ll make certain you get it when it’s obtainable!
Amaranth Baked Vegan Falafel
Ingredients
- one/2 cups parsley
- one cup cilantro
- two garlic cloves
- Juice of 1/two a lemon
- one (15 oz) can chickpeas, drained & rinsed
- 1/4 cup Bob's Red Mill amaranth
- 1/2 teaspoon every single of salt & pepper
- 2 tablespoons quinoa flour (or flour of choice)
- Greens/sandwich to serve: salad or pita (I utilized a mixture of shredded red and green cabbage and sprouts)
- Tahini dressing to finish
Directions
Include herbs, garlic and lemon juice to the bowl of a foods processor. Procedure on substantial until finally finely chopped. Add in chickpeas, amaranth, salt and pepper, and process yet again right up until a dough comes with each other. You may possibly have to scrape down the sides of the bowl to get the substances to evenly combine.
Pulse in the quinoa flour, then transfer this mixture (in the meals processor bowl is fine) to the fridge and chill for thirty minutes.
Although the dough is chilling, preheat the oven to 350ºF and line a baking sheet with parchment paper.
Get rid of the dough from the fridge and both using your hands or a cookie scoop, scoop the dough into minor balls (about the size of a golf ball) and location on the baking sheet. Repeat until finally all dough has been used. Gently flatten and tighten the balls with your hands right up until they are uniform in form.
Bake on the center rack for 20 minutes, then eliminate and serve how you like! Drizzling with this tahini dressing is hugely encouraged!
by Alyssa
| Nutrition Facts | |
|---|---|
| Serving Size | 3 falafel |
| Sum Per Serving | As Served |
| Calories 199 Calories from unwanted fat | |
| % Daily Value | |
| Complete Body fat three.eight | six% |
| Carbohydrate 34 | 11% |
| Dietary Fiber 7.8 | 31% |
| Sugars four.1 | |
| Protein 9.four | |
Percent Everyday Values are based mostly on a 2,000 calorie diet plan. Your everyday values could be increased or reduced based on your calorie wants:
| Calories | 2000 | 2500 | |
|---|---|---|---|
| Complete Fat | Much less than | 65g | 80g |
| Sat Unwanted fat | Significantly less than | 25g | 80g |
| Cholesterol | Much less than | 300mg | 300mg |
| Sodium | Significantly less than | 2,400mg | two,400mg |
| Complete Carbohydrate | 300g | 375g | |
| Dietary Fiber | 25g | 30g | |
This publish was sponsored by the wonderful individuals Bob’s Red Mill! Make positive to check out out their complete line of products – there is tons of remarkable gluten-free of charge alternatives. Thank you for supporting the brands that I am passionate about, it enables me to proceed to generate these recipes for you!
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