Advanced Yoga: Shoulder Stand Pose & Plow Pose
Welcome to AnandaYoga. Today we will be teaching you the process of learning the Shoulder Stand Pose & the plow pose.A fun balance that looks impressive & difficult but is easy to get into it if you follow the step by step instructions.
Benefits:-
1)Calms the brain and helps relieve stress and mild depression
2)Stimulates the thyroid and prostate glands and abdominal organs
3)Stretches the shoulders and neck
4)Tones the legs and buttocks
5)Improves digestion
6)Helps relieve the symptoms of menopause
7)Reduces fatigue and alleviates insomnia
8)Therapeutic for asthma, infertility, and sinusitis
Most people stop working out when there's a lack of motivation. When you know the proper techniques, exercising can be quite enjoyable. Below you'll see some terrific ideas to get you started.
Dancing to music is a natural reaction that even babies have. Music naturally inspires people to move to the rhythm and the beat. When you workout, listening to music can be very fun, and it can motivate you to keep going. Set your pace to the beat and let the music carry you along.
Round up a few buddies when you want to exercise. This time can be used to converse and find out what's been happening lately. Having a friend to talk to will take your mind off the workout. Having a good chat can distract you from what you're really doing. Even frustrating things can be a lot of fun when friends are involved.
If you buy a video game system that you can play games on that involve working out at the same time, it will help you enjoy your exercise routine. There are a ton of fitness video games on the market. By finding exciting methods of exercising, you will spend more time working out and less time on thinking how tired you are feeling.
Buy some exercise clothes to gather inspiration for your workouts. Choose workout clothing that makes you feel great! Exercise clothing can be found in many different colors and varieties. Just choose something that you like and enjoy wearing. Get inspired! Look at outfits you normally wouldn't consider; be a little adventurous. Whatever your personal style, make sure that you like the way you look in your new outfits. This is a great way to motivate yourself to get started on your workout.
In order to keep your exercise routine fresh and interesting, you should include new activities periodically. If you don't want to abandon your workout program, think of ways to stay motivated. If you do not want to lose interest, try making the workout fun and exciting. Whatever you do, don't allow yourself to lose interest and quit. Starting again is often harder than when you first started.
Rewarding yourself is one of the best ways to keep your fitness plan exciting. Reward yourself with small gifts for small successes along the way to your ultimate goal. Be smart about your choice of rewards. Small things, such as a portion of an appetizing dessert or a new piece of clothing are great incentives. Regardless of your choice, be certain that it is something you love and something you can afford. The higher your motivation levels, the more success you will gain.
Working out doesn't have to be a chore. There are many different ways to make your fitness workout interesting and fun. This article contains advice to help you create an enjoyable exercise routine.
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