Advanced fat burning HIIT cardio workout - 30 mins.
http://www.teambodyproject.com
Transform your body in just 10 weeks and take part in the entire Body Project system!
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In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods.
This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning.
The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body.
This is a great way to workout from home with no equipment needed.
The best fitness plan is one that is accessible, comfortable and fun. Planning a good exercise routine makes it easier to do everyday. This article provides you with the advice you need in order build a great exercise program.
Music can magically get your body moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. You really need to incorporate music you enjoy into your exercise program. Turn on your favorite songs, and start moving! The music provides an incentive to help you persevere and get into shape.
Working out is only bearable if you come up with different ways to exercise! Think about building social time into your workout time. Focus on finding a buddy or two that you can workout or go for strolls with during free time. Fun chats with friends can make workouts more appealing and can help them go by more quickly. When you exercise with a friend it's so relaxed and fun that you may actually work out more than you intended!
You can incorporate fun into your workout routine by purchasing a workout game for your gaming console Many video games are currently on the market, advertised for increasing fitness levels. When you focus on making exercise entertaining, you'll be able to work out longer and harder without losing interest.
Go out and buy yourself some new workout clothes that make you feel good when you wear them. A new workout outfit can really inspire you to lose weight. There are lots of different styles and colors that make it fun to pick out clothing. The instant you put them on, your new exercise clothes will inspire you to workout.
Change your exercise routine on a regular basis so that you don't get bored. You want to stay motivated so that you do not get bored and want to give up. Keep updating your workout routine. That way, it stays original and fun, so you do not lose interest. Whatever you do, don't allow yourself to lose interest and quit. Starting again is often harder than when you first started.
When you hit one of your fitness goals, stop everything and reward yourself. The thought of a little reward is the ideal thing to offer motivation. Your reward can be simple. You do not have to get outrageous with your ideas or blow your budget. A reward should motivate you and keep you focused on your goals. A great reward is something that you want or enjoy, it could be a new pair of jeans or a night out with the girls.
Exercising is typically seen as boring and difficult, but this is a misconception! There are plenty of ways to make it enjoyable. Try these tips to see that exercise can be fun to do!
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