A Simple But Effective Diet for Women and Men Over 50
[vc_row][vc_column][vc_column_text]
After the age of 50, few things may start to bother you.
Things like knee degeneration, out of breath after walking across the parking lot to your car, fear to step up a scale and see yourself in the mirror.Sometimes others may say you look a few years younger than you are but while you look at yourself in the mirror, you know you start to looks like grannies cause you start to having the problem to tie your shoes, having a hard time sitting on the toilet both older people trouble with.
While sitting on the toilet every step in the process involved moving several pounds jiggling fat. Moreover, having all the skin exposed made you even more abundantly aware that you are overweight. You may try to solve it, after 1 time, 2 times thoughts such as "I am going to die anyways" or "I enjoy food." While both are true, you want a long healthy life, and the food is not great enough to make up for the downsides.Getting old, expanding waistline and decline health happen to everyone.
After the age of 50, you learned a lot from what you've been through, you used to trust people but not now. You were a fast learner. What you have been through making you today, but what would happen if just stop learning and stop changing?
You do not have to endure the long, same news for the weather forecast, cause your knee would tell (if you have any kinds of surgery before, your knee may tell you louder.), you try to do everything slower to prevent yourself from really "out of breath." Your waistline keeps expanding, you health keep declining, and you may send yourself to some nursing home a place your child may visit only once a year, until that time in their eyes you may just an old fat gibberishing troublemaker, not a respectable mommy or daddy.You are not doing it right, but it is not your fault!
Picture the cabinet where you store all your pills, you been told after age 50 you should start taking nutritional supplements like B-complex, Lutein, Calcium or Glucosamine.
Now name a nutritional supplement that did improve your life. Difficult to tell right?
Ok, now start to listing all the wellness or diet plan you have tried. You might find that diets or pills that once worked effectively as long as you are "on" them. Moreover, what happened after you stop using them? You immediately balloon back up higher than before.
Due to most of the weight loss pills and diets are unconstrained by law you probably end up with more aches and pains than you had, to begin with!
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
There are tons of tons weight loss program and diet plan on the market, but just a few specific for mid-aged people like you.
After 40 your metabolic start to reach a lower point which make lose weight by just changing eating habit impossible, so there comes the market vacancy of weight loss program and diet plan for women and men over 50, the vacancy exist for a simple reason:
it's too hard to develop an effective exercise plan that wouldn't consume your knee.
However, the famous NBA broadcaster Steve Holman took the step, a guy who was facing the same situation as you before, team up with Emory University School of Medicine to develop a health guide with an effective diet plan for women and men over 50.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
In many researches, a weight loss program and diet for women or men over 50 that would work should focus on,
[/vc_column_text][thb_gap height="22"][info_list font_size_icon="24" connector_color="#ffffff"][info_list_item list_title="Gain More Muscle" list_icon="Defaults-check" title_font_size="desktop:22px;" title_font_line_height="desktop:26px;" desc_font_size="desktop:18px;" desc_font_line_height="desktop:22px;"]muscle burns fat, but after the age of 20, your muscle decrease while your age goes up.[/info_list_item][info_list_item list_title="Balance Your Hormones" list_icon="Defaults-check" title_font_size="desktop:22px;" title_font_line_height="desktop:26px;" desc_font_size="desktop:18px;" desc_font_line_height="desktop:22px;"]like thyroid, adrenal glands, and other hormones. Unbalanced hormones make your body keep piling fat at your belly.[/info_list_item][info_list_item list_title="Reactive Metabolic" list_icon="Defaults-check" title_font_size="desktop:22px;" title_font_line_height="desktop:26px;" desc_font_size="desktop:18px;" desc_font_line_height="desktop:22px;"]after reach the peek at age 25-28 your metabolic would steady decrease. So most people start to gaining weight ever since.[/info_list_item][info_list_item list_title="Reactive Testosterone" list_icon="Defaults-check" title_font_size="desktop:22px;" title_font_line_height="desktop:26px;" desc_font_size="desktop:18px;" desc_font_line_height="desktop:22px;"]Testosterone also know for the natural fat burner which would reduce blood glucoselevels.[/info_list_item][/info_list][thb_gap height="22"][vc_column_text]
Moreover, a weight loss program and diet for women and men over 50 that works fast should improve,
[/vc_column_text][thb_gap height="22"][info_list font_size_icon="24" connector_color="#ffffff"][info_list_item list_title="Pick the right part of your body to gain muscle" list_icon="Defaults-check" title_font_size="desktop:22px;" title_font_line_height="desktop:26px;" desc_font_size="desktop:18px;" desc_font_line_height="desktop:22px;"]and it’s simple everything is much easier at the beginning.[/info_list_item][info_list_item list_title="Having the RIGHT food after one specific exercise" list_icon="Defaults-check" title_font_size="desktop:22px;" title_font_line_height="desktop:26px;" desc_font_size="desktop:18px;" desc_font_line_height="desktop:22px;"]like oysters need 8 hours to spell its magic, the right food can maximize your effort.[/info_list_item][info_list_item list_title="Protect Your Knee" list_icon="Defaults-check" title_font_size="desktop:22px;" title_font_line_height="desktop:26px;" desc_font_size="desktop:18px;" desc_font_line_height="desktop:22px;"]and the exercise must design for people like you who have no strong bones and ankles.[/info_list_item][info_list_item list_title="Time Efficiency" list_icon="Defaults-check" title_font_size="desktop:22px;" title_font_line_height="desktop:26px;" desc_font_size="desktop:18px;" desc_font_line_height="desktop:22px;"]people around age 50 like you tend to spend times on thighs that matter. You do not want an exercise guide that tells you to walk around the park for hours, right?[/info_list_item][/info_list][thb_gap height="22"][vc_column_text]They spend more than 5 years consulted and interviewed many retired top national athletics and their trainer. Finally, they develop a healthy guide specific for mid-aged people. The health guide is trademarked as "old school new body."
Old school new body is effective because of the F4X system. F4x system is designed for mid-aged people to getting healthy back with a side effect: lose weight.
The beauty of F4X is 90 minutes of exercise per WEEK, combining with a diet plan to strengthen your bone and ankles, balance your hormones, gain muscle effectively, boost testosterone and metabolic, they did the experiment, again and again, to make sure the plan reach a golden balance between effort and effect, comes to a result:[/vc_column_text][thb_gap height="22"][info_list font_size_icon="24" connector_color="#ffffff"][info_list_item list_title="Feel younger" list_icon="Defaults-check" title_font_size="desktop:22px;" title_font_line_height="desktop:26px;" desc_font_size="desktop:18px;" desc_font_line_height="desktop:22px;"]You can run to your car across the parking lot without out of breath.[/info_list_item][info_list_item list_title="Looks younger" list_icon="Defaults-check" title_font_size="desktop:22px;" title_font_line_height="desktop:26px;" desc_font_size="desktop:18px;" desc_font_line_height="desktop:22px;"]Balanced hormones makes skin condition turn better and help the color crawl back to your face.[/info_list_item][info_list_item list_title="Flexibility increased" list_icon="Defaults-check" title_font_size="desktop:22px;" title_font_line_height="desktop:26px;" desc_font_size="desktop:18px;" desc_font_line_height="desktop:22px;"]and your belly was gone. You can tie your shoes again.[/info_list_item][info_list_item list_title="No surgery, no meal replacement" list_icon="Defaults-check" title_font_size="desktop:22px;" title_font_line_height="desktop:26px;" desc_font_size="desktop:18px;" desc_font_line_height="desktop:22px;"]you mastered a natural method to stay health and age without aging.[/info_list_item][info_list_item list_title="Stay away from nursing houses" list_icon="Defaults-check" title_font_size="desktop:22px;" title_font_line_height="desktop:26px;" desc_font_size="desktop:18px;" desc_font_line_height="desktop:22px;"]you are respectable mom or dad for your child now, and you will become a more respectable 10 years later and surely 30 years later.[/info_list_item][/info_list][thb_gap height="44"][ultimate_heading main_heading="Telling people your age, proudly!"][/ultimate_heading][thb_gap height="22"][vc_column_text]In fact losing weight after 50 should not be that hard, but some big corporations provided research funds to the top university to produce the papers to fool you and that papers help them selling more products.
Like a beverage manufacturing company provided close to $4 million in funding to USC to lie about how sugar impacts our body, a big oil company pays millions to top universities to fool people how their product is environment-friendly, and several pharmaceutical manufacturing companies spend a lot of money to influence the result of ongoing experiments to make sure you will buy their new drugs.
Remember the cabinet where you store all your nutrition supplements, did they works? Now, you can understand why most of them do not work.
Compare to all your bottles, this health guide not only stop aging your body but also helps you losing weight after 50 and only cost a tip of those bottles.[/vc_column_text][thb_gap height="22"][vc_btn title="If you want to shout out your age proudly, click here to discover more." color="danger" size="lg" align="center" i_icon_fontawesome="fa fa-share" add_icon="true" link="url:http%3A%2F%2Fnaturallycurvy.com%2FNCLWA500313||target:%20_blank|rel:nofollow"][thb_gap height="88"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]
(Hover to Pin it On Pinterest)
[/vc_column_text][vc_column_text]
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][thb_gap height="66"][vc_column_text]Reference Resource:Steve Holman And His Old School New Body
Stopping age-related muscle loss - The Boston Globe
An approach to the management of unintentional weight loss in elderly people
Obesity and weight management in the elderly
Testosterone and weight loss: the evidence
How to gain muscle quickly
Post-Workout Nutrition: What to Eat After a Workout
Growing Stronger - Strength Training for Older Adults - CDC
Maximize Your Gym Time: A Look At The Most Productive Muscle Building Exercises
Current Concepts In Muscle Stretching For Exercise And Rehabilitation
Healthy Diet and Nutrition Tips for Women
Healthy Eating for Women Over 50 to Still Lose Weight
Healthy Eating After 50
Steve Holman: Old School New Body With The F4X System
As drug industry’s influence over research grows, so does the potential for bias
A Beverage Manufacturing Company Funds Scientists Who Shift Blame for Obesity Away From Bad Diets
Can Big Oil Company Be Found Liable for Misleading the Public on Climate Change?
[/vc_column_text][/vc_column][/vc_row]
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: