8 Best Weight Plate Exercises (HIT EVERY MUSCLE!!)
Build a ripped athletic body with limited equipment here…
http://athleanx.com/x/build-ripped-muscle-like-this
With these 8 best weight plate exercises you will never feel that you need access to lots of fancy equipment to get a great workout ever again. In this video, I cover my eight favorite weight plate exercises for building a better body. Of course, the moves were selected based on their ability to perform them best with a plate rather than a barbell or dumbbell.
The list of these 8 best exercises was chosen based on their ability to help you train more athletically while also hitting most every major muscle group in the body. You do not need to use a 45 lb plate to perform these exercises if you are just starting out. You can choose a 35 pound or 25 pound plate or even lighter, if you want to perform these exercises while lacking the strength to handle more.
The 8 best plate exercises are as follows: Plate hold farmers carries, the impossible plank, seated russian twists and press, static reverse lunge and press outs, plate 8’s, trap raises, woodchopper cross presses, and weighted extensions.
Each of these exercises was chosen for its ability to train your body in multiple planes while allowing many muscles to work together to get the job done. There is a hefty dose of core strength needed to perform these exercises as well. Any time you train athletically, this is going to be the case. In fact, I think this is one of those things that often times gets overlooked in many traditional workout plans and routines.
The plate hold farmer carry not only provides you with a conditioning challenge if done long enough, but gives your forearms and hands a workout for sure. Increase your grip strength and forearm size by performing this classic exercise with a pinch grip.
The plate 8 is a favorite of mine and has made its way into many athlean-x programs. This one hits the shoulders and delts from many different angles while forcing you to maintain a longer time under tension. Use the heaviest weight plate you can handle to really overload your delts and add some size to them.
The impossible plank is one of those moves that is a bit tough for a beginner but can be worked up to. If you cannot hold the position yet on your toes, simply drop down to your knees and start there. The idea is that by limiting the surface area of the points of upper body contact you are forcing your abs to contract even harder to stabilize your body.
Finally, the trap raises and lower back extensions are two exercises that train muscles that often times go overlooked because they are in the back (and not in the more easily seen and glorified beach muscles). Work to develop the size and strength of both of these areas of your back and your strength on your big lifts will improve dramatically. These are performed very nicely with the plate because of the natural grip and hand spacing as well as the ability to hold the plate tight to your center of gravity.
For a complete training program that doesn’t require a lot of fancy equipment or even a gym membership to help you build ripped, athletic muscle, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Professional athletes and weekend warriors that want to look like them are turning to A-X to get them in the best shape of their life.
For more videos that showcase the best dumbbell exercises, best barbell exercises and best resistance band exercises be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
A exercise routine that is fun is easy to keep up with. If you build a good routine it will make your workout easier to do and harder to resist. The tips in this article will show you how to build a custom program that works perfectly for you.
When you are exercising, try playing some of your favorite tunes. Playing music is a great way to get in motion, because your body instinctively wants to sway and groove to the beat. Music makes exercise more enjoyable. Some people associate music with dancing, and music can trick the mind into thinking you are dancing, not exercising. You will not even notice how tired or sore your muscles are when you are enjoying yourself. When you use music with your exercise routine, it will keep you going for that much longer.
Working out is much more fun when it's done with a friend. You can use your time to chat or catch up with each other when you are at the gym or while running. You can even gossip a bit. Time will fly right by, and you will get in better shape as you go. That is what good friends do together!
Exercise can be more fun if you forget that you are exercising. A fun and creative way to do that is by playing workout video games. There is a large variety of games to grab your interest. Maybe you would enjoy bowling with your virtual friends, or learning new dance moves. Maybe you would like to spar with a virtual boxing champ? No matter what type of workout experience you prefer, there is probably a workout game that can give it to you.
Purchase exercise outfits which flatter your body and make you feel as if you are an athlete. Putting on suitable clothes can reinforce your dedication to working out. Even though clothes intended for exercising usually cost a bit more, the selection can improve your workout by making it more fun and helping you to focus on what you are trying to accomplish.
You'll soon be bored if you follow the same workout regime week in and week out. If your workouts aren't enjoyable, you're unlikely to stick with them. Changing around the exercises that you do will keep you interested and give you the motivation that you need. Keeping yourself interested is half the battle. Even stopping for a brief time can make it difficult to restart with ease.
Be sure to give yourself a reward every once in a while because this is a great way to boost motivation. It doesn't matter what your reward is. As long as it's something that you love and will keep your motivation high, it is a good one. It needn't be anything over the top- simply a little something to keep you going. Even a tiny reminder of how well you are doing can really boost your motivation to continue!
Exercise won't feel like a punishment if you choose workouts that you enjoy. This article's tips will show you how to make your workouts fun.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: