30 Day Pilates Challenge - Day 16 Single Leg Kick
Day 16
Single Leg Kick
Targets the extensor chain muscles including your glutes, hamstrings and back
While getting healthy and in tip-top shape are excellent end goals, realize they will be challenging to achieve! If you do not have the necessary knowledge, or if you do not have enough motivation, then you may fail at your attempt. Check out the ideas in this article for ways to make exercise enjoyable and exciting.
Music is a key motivator when working out. Music has a way of getting people into a groove. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing is a superb way to work out your body.
Bring some friends with you to work out. Make exercise a social event and everyone will have fun! By having someone to chat with, your workout seems to fly by. Pleasant company is distracting enough so that you won't focus on your aching muscles. To try and make exercising more enjoyable and fun, you should ask friends to join you.
Exercise video games are a fun way to add some energy to your workout. Turning exercising into a game will help you focus on having fun, enabling you to exercise longer. When you are doing something you enjoy, your mind is not focused on how tired you feel.
Over time you will start to look better in your workout clothes and feel better while working out. When you look good and feel good you will want to go to the gym a lot more. Investing in several comfortable, flattering exercise outfits will increase your confidence. Make sure your workout clothes are something that you enjoy wearing.
In order to stay away from monotony, you must switch up your fitness regimen. To keep you on track, you need to do new things so that you do not get bored. By varying your workout plan, you are more likely to stay focused and not as likely to skip.
An excellent way to stay motivated and on track with fitness is to give yourself rewards as you progress. Rewards do not have to wait until you have achieved your ultimate goal. Pick your rewards with care. Small things, such as a portion of an appetizing dessert or a new piece of clothing are great incentives. Find something that is worthwhile and easy on your budget. The more enticing a reward is, the more likely you will be to strive for it.
Working out does not have to be a drag. There are many different ways to have fun while working out! Use the tips in this article to create a killer plan that will help you meet your fitness goals.
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