4 Best Biceps Exercises for Women (SEXY TONED ARMS!!)
The best biceps exercises for women can be found in our 90 day fitness and nutrition program http://athleanx.com/x/biceps-exercises-for-women
This biceps workout for women will help you learn how to lose arm fat and get sexy toned arms. This arm workout for women contains 4 of the best moves to get those tank top arms for summer. As Susan mentions in her intro, this womens arm workout can either be done with heavy weight to really build the arms or with a lighter weight to get more toned arms.
There are 4 biceps exercises in this arm toning workout. You’ll do 10-12 reps of each of the toned arms exercises in this arms workout for women. If you are a beginner shoot for 1-2 rounds of this womens biceps workout. If you are more advanced you can try to do 3-4 rounds of this arms workout for women. If you are looking for a full length toned arms workout for home or the gym, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean
Here are the exercises that make up this sexy arms workout:
1) Leaning Windmill Concentration Curl
2) Plank Hammer Curls
3) Iso Hold Curl
4) Curl to Hammer Curl
For all the best womens bicep workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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A Easy But Fast Guide To Lose Weight After 30, 40, 50 and Above
People usually fail with their weight loss goals because of the lack of motivation they had. Exercising can become a fun experience when you know how to transform your workouts. This article lists some tips you can try.
Workouts are not just about losing weight, they are about having fun. Try adding music to your workout to liven things up and make it that much more enjoyable. Hearing your favorite songs will help you to keep your body in motion. Music will really help get you moving and improve your workouts. When you exercise along to music, it is easy to forget that you are trying to burn calories. It feels so good and your mind does not dwell on negatives.
Next time you exercise, invite a buddy. This is a great way to help each other stay motivated. Bringing a friend along is a great way to break up the monotony of your regular exercise routine. Plus it adds something new, which may end up motivating you even more. When you have a friend to work out with, you will be constantly delighted and surprised by the fun you will experience.
To keep your fitness routine stimulating, try a workout based on a video game. That way, you will be able to keep your attention off of the physical exertion and strain your exercise regimen may include. Since you are focused on the video game, you will forget about being tired. You will find that you do not get as tired as you normally do, and this way you will be able to get in a bit more exercise.
Head to the mall and choose some new workout gear. Look for clothing that makes you look and feel great. Use creativity when picking out your clothing. Exercise gear comes in a wide array of colors and styles. You will be more industrious with your workout when you like what you are wearing.
If you continuously do the same exercise routine, you will more than likely get bored and stop doing it. Therefore, it's a good idea to mix up your exercise routine. Instead of only walking on the treadmill, try using an incline or jogging instead. You are more likely to stay motivated to keep exercising regularly if you change your routine from time to time.
When you reach one of your fitness goals, reward yourself. This aids you in keeping your overall motivation. Give yourself a simple reward for making your weight loss goal. This can be a new item of clothing, a book, an addition to your hobby collection, or a sinfully sweet dessert. Make sure the treats involved are pleasurable, but easily attainable.
Make your exercise exciting. It does not need to be boring. There are numerous ways to transform a workout into a fun activity. Consider the following advice when formulating your fitness plan.
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