Super Advanced Pilates on the Reformer: Scorpion, High Bridge
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exercises performed by Maja Bukac
I was fortunate to visit Bluebird Pilates Munich a few days ago and have a private class with great teacher Jean-Claude Nelson who teached me some of the Super Advanced exercises. These are results from having that class. I added some modifications with arm placement.
Music: Beethoven - Moonlight Sonata from Youtube Featured Tracks
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A Easy But Fast Guide To Lose Weight After 40, 50 and Above
Achieving your fitness goals may seem to some an impossible dream. If you do not have motivation, or do not know about working out and losing weight, you might not follow through with it. Check out this article for ways that can help you make exercise exciting and enjoyable.
Turn on your favorite music while you are exercising. Your body will not be able to resist the rhythm of the music. This is a unique way to get motivated to exercise, because you can have fun picking out your music for a workout. The music's beats and rhythms will make your workout a lot more fun. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." Incorporating music into your workout routine can make time fly by faster so you exercise for longer.
Look for others in your circle of friends or in your family who you can pair up with to achieve mutual weight loss goals. A friend can be a great bonus as a workout partner because he or she can be fun to workout with, and you can track each other's progress. You do not even realize how quickly time flies when you are working out with a friend. This way, you can enjoy the time you are exercising and associate it with good emotions.
An exercise video game can make working out fun. These games will interest your entire family. In order to distract yourself from the fact that you are exercising, it is important to do something that is enjoyable. Keep your mind on the game, and you won't even realize how hard you are working.
Think about what workout clothes will look good on you and go get them. To motivate you even more for an exercise regimen, you should buy a new outfit that will fit when you reach your goal. Have fun picking out a great looking outfit for yourself. Wearing your new exercise clothes makes you want to get going for a walk, a run, or a trip to the gym.
Repetition and boredom go hand in hand. This is why it is imperative that you change routines periodically. Instead of always running on a treadmill, switch it up by going outside. By changing your exercise regimen, you will find the motivation to help you continue with your fitness goals.
Reward yourself when you are doing the right things. When you have finally hit your goal, reward yourself and take it further. Reward yourself by indulging in that dessert you've been tempted by, or splurging on new workout items.
Working out can be a ton of fun. Use these tips in order to add fun into your exercise routine.
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