Tight Core Body Weight Workout: 15 Minutes HIIT
Full Workout Breakdown: http://www.benderfitness.com
Interval Timer Set for 15 Rounds of 10/50.
High Knees 0:44
Prone Heel Tap 1:44
Mountain Climber 2:44
Heel Tap Abs 3:44
Burpees 4:44
Side Plank Knee Circles (right) 5:44
Side Plank Knee Circles (left) 6:44
High Knees 7:44
Heel Tap Jump Squats 8:44
Walking Pushups 9:44
High Knees 10:44
Side Kick Squat (right) 11:44
Side Kick Squat (left) 12:44
Mountain Climbers 13:44
Burpee 14:44
Repeat 1-3X
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*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
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Working out is a much needed aspect of your total weight loss plan. Without continual motivation, people often stop working out because they give up. Exercise can be fun if you learn the right ways to do it. These tips will give you some ideas to help you lose weight.
Music can help to keep you motivated. You will discover that your body moves naturally with the rhythm of the music. Once your body begins to move, it will continue to move, and you will continue to dance without realizing how long you have been at it! Dancing is a superb way to work out your body.
If you have a friend to work out with, exercise is a lot more fun. No matter what exercise you are doing, you can multitask and catch up with your friends. Working out with a friend helps the time go by fast and keeps you motivated to reach your fitness goals. Situations like this are exactly why you have friends!
A new way to workout while having a lot of fun at the same time is through video game workouts. Many times you will forget that you are exercising. Video game workouts make it easier to endure longer workouts and avoid the frustration that standard workouts can cause.
It can be a bit daunting to exercise in front of other people. Workout clothes that make you look good will help make you feel better about working out. Many different styles and colors for workout clothes exist. Be creative with your workout clothes. You'll be more motivated to exercise.
If there is no variation in your exercise routines, you will quickly get bored and lose motivation. Because of this, it is essential to try different exercises every so often. Instead of only walking on the treadmill, try using an incline or jogging instead. Switching up your fitness routine gives you the motivation to keep on exercising.
Reward yourself each time you have reached a fitness goal to help push yourself further. You can treat yourself to something small like a dessert or a new item of clothing as a reward for doing well. Choose rewards that are healthy, easy to access and that won't set you back. Remember not to compromise yourself by eating a whole cheesecake as a reward! Opt for fat-free or low-fat food options if you are going to reward yourself with food. The purpose of such a treat is to maintain enthusiasm and commitment to achieving your goals.
Exercising doesn't have to feel like an obligation. It's not impossible to enjoy working out. This article has some tips that will help you make your exercise plan entertaining.
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