Jump Rope Workout For Stubborn Belly Fat
Jump Rope Workout For Stubborn Belly Fat
10% Off Our Jump Rope: http://www.crossrope.com/zendudefitness382
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https://youtube.com/playlist?list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd
Official Website: https://zendudefitness.com/
Free 4 Week Challenge: https://goo.gl/4Zr1jX
Today's workout:
30 seconds - jump rope sprint
30 seconds - jump rope double unders
30 seconds - jump rope high knees
30 seconds - jump rope zen dude shuffle
30 seconds - jump rope sprint
30 seconds - jump rope double unders
30 seconds - jump rope high knees
30 seconds - jump rope zen dude shuffle
Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/playlist?list=PLp040-
vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts: https://youtube.com/playlist?list=PLp040-
vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/playlist?list=PLp040-
vWPWG5CZk_vNHIDJmjN9lAi67RI
The Zen Dude Physique: https://www.youtube.com/playlist?list=PLp040-vWPWG4tvhZMtgXM7Mz3LQV61P1x
Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
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About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.
Music: https://goo.gl/zZfdLy
Recommended Article:
A Simple But Fast Program To Lose Fat After 40, 50 and Above
While getting fit is a good goal, it's not simple to achieve. You must be prepared to work hard. Failure may be your result if you jump into your attempt without knowing what is required or without the proper support system in place. Follow the tips below to add a bit of flare, fun and appeal to your workout routines.
Music can help to keep you motivated. The music will get you into a rhythm and get your body moving instinctively. Dancing can be addictive, and you may find that you keep on moving for longer than you originally planned. Dancing takes the tedium out working out because it's fun to do.
It's a lot more fun to exercise when you have a buddy to keep you company. No matter where or how you work out, conversing with a buddy is a great way to pass the time. You won't even notice the time flying by. That's why you have friends in the first place!
Consider purchasing a fitness video game. To keep your mind off working out while exercising, use a video game based workout routine. When you are really absorbed into your game, you will not feel as tired. If you keep your mind focused on other things, you will not feel fatigued as quickly.
You should purchase new workout clothes that will look great on you. You will have increased motivation to shed pounds if you have something brand new to wear. Have fun picking out a great looking outfit for yourself. As soon as you slip into new workout clothes, you will feel like moving.
Prevent yourself from falling into a rut caused by completing the same routine on a daily basis. You may end up giving up if you are not having fun with your exercise routine. If you keep switching things up, you will not get bored as easily. This is easily done by changing types of music or doing a new routine. Always keep an eye out for a new and interesting workout to add to your exercise routine.
When you achieve a fitness goal, be sure to give yourself a reward. The thought of a little reward is the ideal thing to offer motivation. Whether it's big or small, any reward that you'll be encouraged to work towards is a good choice. Spend a day at the beach or take a day trip to the spa.
Although a lot of people are convinced that exercising is difficult, it doesn't have to be. It can be a lot of fun. By implementing some of the advice found in these tips, you can start to make exercising an enjoyable activity.
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