Pilates 100s Exercises to Strengthen Your Core | Tim McComsey
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Tim McComsey, owner of TRyM Fitness in Dallas, puts his own TRyM spin on the Pilates 100s exercise. He'll have you do two exercises in quick succession. Start by lying flat on your back on the mat with your legs up at a 45 degree angle, toes pointed out and flexed. Squeeze your abs as you aim your upper body toward the ceiling, keeping your neck aligned with your spine. Hold your arms out next to your body and pulse them up and down for 5 cycles of 5 pulses each inhale and 5 pulses each exhale. Move straight into 15 reps of scissor kicks. This will have your abs burning in no time to tone and strengthen your core. This is a great way to warm up before any workout, or as a toning exercise all by itself for your less intense days.
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There are a lot of obstacles to fitness success, from a lack of know-how to a lack of commitment. In this article, you'll find a number of tips that will help you keep your workouts entertaining.
Music has an almost magical quality that gets even the most sedentary people moving. No can resist moving their feet to a catchy beat or singing along to their favorite tunes. Not having music in your workout is almost a crime. Turn on your favorite songs, and start moving! Music can lift your spirits and give you the extra push you need to follow through with your fitness goals.
Exercise with a friend. This is a way to socialize and stay fit. Exercising can be more exciting and less boring when done with a friend. Exercising can be a blast when you are with a friend.
A great addition to a routine is using video game exercises. This will put the focus on enjoyment rather than on doing exercises. Fun is the fuel for workouts. If you're high on fun, you won't get tired and will be able to work out for much longer.
Think about what workout clothes will look good on you and go get them. To motivate you even more for an exercise regimen, you should buy a new outfit that will fit when you reach your goal. There are a ton of colors and styles to choose from. No matter what you choose, make sure it is flattering, so you feel motivated to start working out whenever you wear it.
If your workout regimen does not incorporate variety, you are likely to lose interest quickly. It is important to include variety in your workout routine, otherwise you will feel bored. Don't be afraid to mix up your exercise sessions. When you keep your interest high in exercising, you will remain motivated. By allowing yourself to lose interest in working out, you put yourself at greater risk of quitting your routine. It makes it much harder to get back into a good exercise routine once you quit.
Rewarding yourself is deserved if you have done a good job. Keep motivating yourself to reach new fitness goals. A simple reward can be very rewarding. Whether you purchase some great new exercise gear or let yourself indulge in a tasty desert, it's important to do something special for yourself.
Overexerting yourself and perspiring should not be the only view you have of exercising. It is a chance to have fun, but you have to know how to make it enjoyable. Consider the following information to make your routine have more enjoyment.
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