Shoulder Bridge with Arm Springs on the Cadillac – Lesley Logan Pilates
Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Shoulder Bridge with Arm Springs' on the Cadillac at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Arm springs w/shoulder bridge is an intermediate exercise. Set up as you would for arm springs with your knees bent. Press your arms to straight and then lift your hips off the mat. Lower your hips and lift your arms. You can repeat this 3-5x. Add triceps presses for an added challenge.
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Fine tune this exercise: energetically pull your heals towards your seat . Press the handle down from the pinky side of your hand.
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Check out these other exericses:
Arms springs on the cadlilac: https://youtu.be/-CJyJgyjYkI
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