One Kettlebell Workout for Beginners
Coach Sergei Karaliou will take you through Kettlebell Workout routine for the Fitness Enthusiasts and Personal Trainers.
http://www.UndergroundGym.com
This is beginners level kettlebell workout.
You will need only one Kettlebell for this workout routine.
Use a moderate size Kettlebell for improved conditioning and weight loss.
Use heavy Kettlebell for Power and Strength enhancement.
You can get a tremendous training session with just one kettlebell and a few basic exercises. Many training objectives could be accomplished, including muscle building, fat loss and conditioning. The video above breaks down and demonstrates a sample of such a training session.
One Bell Practice Session Outline:
Halo 5 each direction
Two Handed Swing 10
Backward Lunge 5 each side
Two Handed Swing 10
Kettlebell Bent Over Row 5 each side
Coach Sergei Karaliou recommends to use less coordinated or less stronger side first for unilateral Kettlebell movements- this will give you best way to practice this Kettlebell workout routine.
Enjoy!
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To see how Kevin Knob progressed over the years training at the Underground Gym, click on the link below
https://www.youtube.com/watch?v=Fpk-AHPZnqs
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