21 Kid-Friendly Vegetarian Recipes
One question I get frequently is, “What do I feed Mack?” Feeding a toddler can be choppy waters to navigate. We commenced out with a not-so-picky eater but as he will get older, he is becoming fairly opinionated. And so I considered I would share a number of recipes from the web site that assist bring us all together at dinner.
For most of the recipes, I leave the salt out till the finish, use no-sodium vegetable broth, and am cautious about the spice level of things like chipotle and curry powder. Past that, he eats what ever we eat. Under are mine (and Mack’s) favorite child-friendly vegetarian recipes. Can I promise your kid will really like these? No, but it’s worth a shot. I’m a company believer that if you generate a ‘normal’ that is complete of grains, vegetables, and legumes- they will be much more very likely to select them.
Child-Friendly Vegetarian Recipes
Finger Foods
Most meals finish up as finger food items. And so, I attempt to function around that problem by making products that he can simply consume with his hands and foods that are wonderful as leftovers. The lentil bites and the falafel are my prime two favorites. They are best for Mack and also make for a significant dinner for M and I.
- Lentil Bites with Burst Tomato Pasta
- Quinoa Falafel
- Chipotle Black Bean and Avocado Quesadilla
- Cilantro Sweet Potato Tostadas
- Spinach Enchiladas with Lentils
- Enchilada Skillet with Eggs
- Butter Butternut Squash Pasta
- Sweet Potato Mac and Cheese with Spinach
- Summertime Squash Pasta with Yogurt Sauce
- Sweet Potato Barley Stew
- Red Lentil Soup with Sweet Potatoes
- Root Vegetable Cassoulet
- Quinoa Potato Cakes
- Cauliflower Cakes with Brown Rice and Cheddar
- Chickpea and Spinach Burgers
- Spinach Fennel Pizza
- Chili Lentils more than Sweet Potatoes
- Baked Barley Risotto with Carrots
- Straightforward Vegetable Egg Bake
- Sprouted Spelt Pancakes
- The Quite Greatest Oatmeal
 
Mexican
I’ve almost certainly been a bit pushy with Mack in terms of flavor but I didn’t want him to be afraid to consider big flavors. I watch the spice level of factors like chipotle powder but I don’t shy away from cumin, coriander, and smoked paprika. He happily eats these recipes and generally asks for much more.
 
Pasta
I come to feel like a listing of child-pleasant vegetarian recipes wouldn’t be full except if pasta is pointed out. I consider to really load up the pasta with vegetables but I also constantly maintain pasta sauce and noodles on hand for a quick dinner. For recipes that call for nuts, like the butternut squash pasta listed under, I leave the nuts out.
 
Stews
This group is an great a single for loading up on veggies, grains, and legumes but you have to be ready for mess. Even so, it’s excellent spoon practice.
 
Veg Cakes
Vegetable cakes prove for an countless volume of finger foods for toddlers. So many veggies, grains, and legumes provide for outstanding dinners. I typically whip up a hummus or yogurt sauce to use as a dip for these recipes. You can also make smaller sized, bite-sized versions and freeze to cook in a hurry.
 
Mack’s Favorites
While Mack is fairly open to striving new recipes, he has his favorites. He loves chili flavored things (M taught him his Midwest tradition of dunking peanut butter sandwiches in chili) and pizza is often an straightforward win. Nevertheless, generating these things at residence enables for management of vegetable and salt articles.
 
Breakfast
We’ve but to discover a breakfast item Mack doesn’t like but most mornings, it’s oatmeal. Sometimes on the weekends it’s eggs or pancakes/waffles (over loaded with fruit, yogurt, and nut butters).
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