Citrus Beet Coconut Overnight Oats

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When our days turn into too occupied, the firsts issues we have a tendency to skip are healthier meals and sleep. Even so, having this practically effortless citrus beet coconut overnight oats in your fridge, will make all the variation. Apart from currently being a healthy vitality boosting breakfast, it also saves you time, due to its minimal preparation time the night before. Even if you are actually pressed for time, you simply grab the jar from the fridge and consume it with a spoon while on the run. It is definitely considerably far better than any quickly food breakfast you can uncover.

We utilised to prepare hot oatmeal for breakfast virtually each and every morning. When my son was 1 12 months previous, cooked scorching oatmeal was his favored breakfast. Virtually a 12 months later on, he seemed to develop exhausted of it. No surprise. So did I. We utilized to go by way of oatmeal so quick that we would usually get a large batch when it went on sale. But recently, oatmeal has been pushed to the back corner of my cupboard. We practically forgot about the stuff.

I have to admit, I’m also influenced by the energy of the social media. With all the creative overnight oats recipes and their incredible images continually popping up on my screen, I knew it was time to see what was all the fuss and to generate my own overnight oats recipe. Welcome back, oatmeal!

I can’t inform you how significantly I enjoy the normal vibrant red shade of beets. In terms of flavor, I consider the sweetness of beets is quite uninteresting. So the ideal way to enjoy beets is to include some tart taste. This is how I grew to enjoy beets and all kinds of citrus blended with each other to create that contrast taste.   Following blending raw beets with some grapefruit and fresh lemon juice in coconut milk, you quite a lot can enjoy it just as a smoothie if you’d like.

When you begin gathering the components for this citrus beet coconut overnight oats recipe, you will comprehend instantly how tasty it will be. Really don't feel it? Search at these colorful substances.

Beet

Grapefruit

Lemon

Kiwi fruit

Blueberries

Raspberries

A single critical tip to creating this smoothie variety of base is to use a large-speed blender. It will make your grapefruit-beet base so smooth that you won’t discover any beet chunks in it. After adding the oatmeal into the base and letting it stand in the refrigerator overnight, this citrus beet coconut overnight oats is virtually prepared to go. I also added some chia seeds and vegan pea protein powder to give it some extra fiber and protein.

I hope you were lucky sufficient to come across this publish and expertise a fantastic day that begins with a bowl/jar of tasty and healthier overnight oats. Do you have a favourite overnight oats recipe to share? Depart feedback below so I can attempt them out.

Citrus Beet Coconut Overnight Oats

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Print

Prep time

10 mins

Total time

10 mins

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Tools Measuring spoons and cups, higher-speed blender, a large jar or container, knife and cutting board

Author: Joyce @Light Orange Bean

Recipe variety: Breakfast

Cuisine: Gluten-cost-free/Vegan

Serves: 2

Ingredients

• one cup total-unwanted fat coconut milk from a can
• 1 cup coconut milk from a carton bundle
• 2 tablespoons fresh lemon juice
• one modest beet
• ½ large grapefruit, membrane eliminated
• one tablespoon chia seeds
• 14 grams protein powder (vegan if preferred)
• ¼ teaspoon pure stevia extract powder
• ⅔ cup gluten-totally free swift cook oats

Garnish (Optional)

• three tablespoons blueberries
• three tablespoons raspberries
• 1 kiwi fruit
• 2 tablespoons unsweetened coconut flakes
• two teaspoons fast cook oats

Guidelines

1. Blend coconut milk, lemon juice, beet, grapefruit, chia seeds, protein powder, and stevia powder in a high-velocity blender until finally very smooth.
2. Add oats into a massive jar and pour the smoothie base into a massive jar. Stir briefly to mix. Cover the jar with lid and let it stand in refrigerator overnight.
3. Garnish with fruits and sprinkle with coconut flakes and oats if sought after. Serve cold.

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The publish Citrus Beet Coconut Overnight Oats appeared 1st on Light Orange Bean.

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