Advanced Shoulder Training for Women Part 1
Advanced Shoulder Training for Women: Sexy, Strong V-Taper Shoulders
The Workout Plan
Part 1
Warm-up:
Activation and mobility to warm up the shoulder girdle.
Activates the muscle that are usually inactive or “sleeping”
1. Diagonal band pull-apart – set of 10
2. Lateral band pull-apart – set of 10
3. Scapular retraction – set of 10
4. Thoracic trunk mobility – left/right X 15
5. Thoracic trunk mobility elbow to hand – left/right X 15
Add some core moves:
6. Pikes X 10
7. Knee tucks X 10
8. Ball roll out/knee to chest X 10
9. Plank/elbow to hand – left/right X 10
Circuit X 3
Part 2
Exercise #1. Dumbbell Presses X 10
Standing Arnold Presses
Exercise #2. Squat to Arnold Press - left/right X 10
Keep your core tight/form vertical
Giant Shoulder Superset
• Four exercises in a continuous set
• Progressive weight drop 25Lbs, 20lbs, 10lbs, 5lbs
Superset #3. Lateral raise X 10
Superset #4. Front raise left/right X 10
Superset #5. Dumbbell front Delt X 10
Superset #6. Dumbbell up-right rows – unilateral X 10
Superset #7. Dumbbell rear Delt raises (less is more/small weight) X 10
Supplementation
• Pre-Workout – 1 Scoop of HVOL
• Intra-Workout – 1 Scoop of CARBION
• Post-Workout – 1 Scoop of ISONATURAL + GLUTAMINE
*WARNING: This workout is not for the faint of heart - be sure you are an intermediate to advanced weight trainer and have ample rest to recover from this extreme amount of training.
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A Simple But Effective Guide To Lose Belly Fat After 40, 50 and Above
Exercise is necessary to achieve weight loss goals. Without continual motivation, people often stop working out because they give up. It's easy to forget that exercising can be fun if you approach it the right way. Below are several tips to help you out.
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While you have to do chores everyday, working out should not be one of them. Look for ways to make your exercise routine so much fun that you look forward to doing it. The tips in this article will make your workouts more entertaining.
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