Restorative Yoga Sequence for Relaxation
Practice these gentle yoga poses for deep relaxation. This restorative yoga sequence requires two pillows, a yoga bolster, two blankets, two yoga blocks and an eye pillow.
Note: If you are pregnant or injured, some of these poses are not suited for you.
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I’m Caren Baginski, writer and 300-hour certified yoga teacher, and my mantra is “Where you are right now is exactly where you are meant to be.” I teach yoga and meditation to soothe busy minds and inspire confidence.
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DISCLAIMER:
While I offer yoga instruction for all levels, the poses in this video may not be tailored for your specific health condition or fitness level. Please consult with your physician before beginning.
By voluntarily participating in the yoga instruction given here or on carenbaginski.com, you are aware that participation may result in accident or injury and you assume that risk.
You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation, and agree to irrevocably release and waive any claims that you have now or hereafter may have against Caren Baginski/Happy Momentum LLC and its employees as a result of your participation.
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Although they may want to get into shape, many people are reluctant to start. They may not know where to start, or may lack the motivation to actually begin. The best way to get started is to have fun with it. Use some of the following ideas to help get you on the right track.
Get in the groove by listening to some good music! If you are feeling lethargic, music's inspiration can snap you out of it. Dancing with the beat is a great way to get moving and stay in shape. Moving your body feels great, and it is so easy to do, so get moving. When you have fun, you will exercise better. If you aren't busy tracking how much longer you have left in the workout, you may even spend more time exercising than you originally intended.
Working out is far more tolerable when you have someone else exercising with you. If you spend time exercising together, you can catch up on what has been going on in life and socialize. Time will move by much faster, yet you will still get the benefits of a full workout. Remember, that's what your friends are meant for!
Workout video games can be a great weight loss tool. Video games take your mind off the fact that you are exercising. If you are having fun, you won't have time to think about yourself getting tired.
Certain articles of clothing will accent your best physical features. Make it a point to purchase these. This is a wonderful way to become motivated when starting to workout. Workout clothes come in all sorts of colors and styles. Therefore, it is easy to select a creative outfit to exercise in. Wearing these outfits will make you want to start working out.
Keep your exercise routine interesting by avoiding repetition. Switch it up as much as possible. Boredom is the biggest enemy of a productive workout. Without the proper motivation you could stop exercising altogether, which is a huge risk. This is why you should change up your routine regularly. This will ensure that you can remain engaged when you plan on working out over an extended period of time. When you stop an exercise routine, you run the risk of undoing all of the positive changes you have made up to that point.
You should plan incentives to use as rewards when you reach a goal to keep yourself motivated. Do not think you have to wait until you reach your last goal in order to celebrate. Make sure to choose your rewards in a smart way. Some examples of ways to reward yourself include a new clothing item, piece of musical gear, or a small portion of your favorite dessert. When choosing a reward, you should ensure it is one that has value to you and simple to get. If you stay motivated, you will accomplish more.
It can be lots of fun to exercise. It doesn't have to be a chore if you don't want it to be. The secret to keeping fit is having fun while doing it, and this article will help you do just that.
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