Retrofit Your Body with Barbara Grant - Back Support (Series 1, #3)
Retrofit Your Body Video Blog with Barbara Grant
Watch each week for a new Pilates exercise you can do at home.
Try the exercises in sequence for a great home workout.
Retrofit Pilates, Toronto, Canada
www.retrofit.ca
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A Simple But Fast Plan To Lose Belly Fat After 40, 50 ,60
Although they may want to get into shape, many people are reluctant to start. It is possible that they lack motivation, or that they don't even know where they should begin with losing weight. The ideal approach is to have fun with your workout. The following tips may help you begin.
There's something about music that gets your body moving. No one can resist dancing to an infectious beat or and addictive song blasting on the radio. Making music the center of your work-out routine is essential. Turn on your favorite songs, and start moving! The rhythms will put the pep in your step that you need to keep going.
Bring some friends with you to work out. Making it a social event will make your exercise more fun! When you are working out with a friend, time will pass much more quickly. Having someone come along is motivating. When you are working out with a friend, it can be very fun.
Purchase a workout video game to give your weight loss a fun boost. What makes these particular games so amazing is that you don't feel like you are working out because you are concentrating on the game instead of the workout. When you are not focusing on your workout, your body will not feel as tired, and you will be able to exercise for a longer period of time.
Buy an outfit that makes you feel good and look great. Even though you may not think of workout clothes as stylish, there are many choices that can make you look fashionable when working out. It's actually surprising all the choices there are. This can be a great motivator for you to keep going when you can fit into that cute outfit you have been eying for a while.
Doing the same exercises day in and day out is boring, and you will quickly find yourself losing motivation. It is important to have a varied exercise routine to stay motivated. If you normally run on a treadmill, try taking a run instead. You are more likely to stay motivated to keep exercising regularly if you change your routine from time to time.
When you achieve a fitness goal, give yourself a reward. When you give yourself a reward, it does not have to be too big or grand. Small, simple rewards can be equally effective. One thing you can try is getting a new book or maybe a chocolate bar. Just get something convenient that you've been wanting. In selecting your reward, be sure to make it something you really want as this will help keep you motivated.
Your workout should not be something you dread. If you can make it fun, you will be excited to do it. Apply these simple methods to make your workout program exciting.
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