Footwork on the Reformer - Exercise Demo - Lesley Logan Pilates
Lesley Logan, author of Profitable Pilates, teaches the Pilates exercise 'Footwork' on the Reformer at Westwood Pilates studio in Los Angeles, California. Subscribe for weekly videos. Find out more on her book at http://www.profitablepilates.com.
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Footwork on the Reformer is a beginner Pilates Exercise. Lying on your back, arms long by your side. Start with TOES: toes on the footbar a fist distance apart. Heels tight together. Press in and out. Then switch to ARCHES: hug the legs tight together. Then HEELS: press your heels on the footbar hugging the legs together. Last, switch back to the TOES position and straighten your legs to lower and lift your heels.
Reps: 10 of each variation
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Fine Tune the Exercise: Press your arms into the carriage and press your feet into the footbar even as you bend your knees. Do not let the springs bring you in.
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Check out these that work well with it:
Footwork on the Wunda Chair: https://youtu.be/SGbDDeHYi7A
Standing Tendon Stretch: https://youtu.be/YYJTau5ov9Q
Footwork on the mat: https://youtu.be/R_6vM24bg7o
Recommended Article:
A Simple But Fast Way To Lose Weight After 30, 40, 50 ,60
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