Deeply Restorative Yoga Full Class No Music
Over 70 minutes of Restorative Yoga.
This is a great routine to chill to. Restorative yoga is a passive form of yoga that makes use of props to support the body so that poses can be held for longer periods of time.
Gather throw pillows, blankets, bolsters and blocks, to help you in your poses.
blog post: http://bit.ly/2krjE7V
Here are the poses that we will be doing so that you can follow along
Supported Savasana
Supported Child's Pose 6:05
Supported Bridge Pose 18:10
Legs up against the Wall Pose 28:35
Supported Fish Pose with Legs in Cobbler's Pose 31:50
Supported Wheel of Life/ Child's Twist Right Side 50:40
Supported Wheel of Life/ Child's Twist Right Side 56:15
Savasana 1:02:30
Welcome to my yoga channel!
Connect with me:
facebook - https://www.facebook.com/YogaWithSu/
twitter - https://twitter.com/YogaWithSu
instagram - https://www.instagram.com/yogawithsu/
My name is Su, and I teach yoga. I aim to provide you with free yoga. Please hang around, because I will be providing lots of different yoga classes for you to choose from. Yoga classes that will soon become available will include these yoga styles: Gentle Yoga, Hatha Yoga, Flow Yoga, Yin Yoga, Yin Yang Yoga, Restorative Yoga, Power Yoga and many more!
I like to make sure that everyone from beginners to advance yogis can reap benefits from yoga. We will stretch our muscles, but also calm busy minds.
Come yoga with me. See you on the mat!
Su
Disclaimer:
Information provided by Yoga Su are for educational and entertainment purposes only. All information provided should not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Please consult a healthcare provider before beginning this or any yoga program. The information presented are in no way intended as a substitute for medical consultation.
Yoga Su undertakes no liability for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. You agree to indemnify and hold Yoga Su harmless from any loss or damage suffered by any person as a result of the use or misuse of any of the information or content provided. You agree that use of this content is at your own risk.
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Exercising can be interesting if you plan it out correctly. There are many ways you can make exercise fun. Give some consideration to the following ideas as you begin creating your workout plan.
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