Women's Workout: Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)
Beginners Leg/butt workout for women!
Exercise-1 (Bodyweight Squats)
4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises.
Exercise-2 (Bodyweight Lunges)
4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises.
Exercise-3 (Lateral Lunges)
4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.
Exercise-1 (Jump Squats)
4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises.
Note:
Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.
Without proper motivation, efforts to get fit are sure to fail. Sometimes, you do not know how to get started. In this article there are great ideas that will help you find the perfect workout for you.
Using music in a workout routine is a great way to make it fun. Hearing your favorite songs will help you to keep your body in motion. For many, moving to the beat of a song seems almost instinctual, and it's also a great way to make your workouts a little more entertaining. When you incorporate music into your workout routine, you will put yourself in the right frame of mind to enjoy your workout.
Ask one or a few friends to workout with you. Exercising with someone else will make it more fun, and you'll notice the time go by a lot faster. It's tough to focus on your own discomfort when you're having fun with your friends.
One of the most interesting developments in the weight loss industry over the past few years is video game workouts. Many times you will forget that you are getting much-needed exercise since you are enjoying yourself and playing a game. It is more likely that you will keep going if you are having fun.
Purchasing new clothes to exercise in can be a great motivator. Buy outfits that will flatter your body and make you smile when you wear them. Try to use your creativity when you select a new outfit. There are a lot of different styles of workout clothing, so you can get something that reflects who you are. If you look good, you will want to work out more.
If you do the same exercises over and over you will most likely get tired of them. If your habitual exercise routine has become boring, it is likely to lead to neglect rather than success. Alternating routines is a great way for you to have fun with your workout routine and stay motivated. This will make exercising interesting and help you to stay motivated. Losing interest in your workout routine, is bound to lead to thoughts of quitting. If you do quit, however, you aren't as motivated to start again.
When you've successfully achieved one of your goals, find a way to reward yourself. Your treat to yourself can be something small, just make it count in your eyes. Be certain that your chosen treat is simple to get but something that you love. The purpose of such a treat is to maintain enthusiasm and commitment to achieving your goals.
Who says a fitness regime can't be exciting and even enjoyable? One key the enjoying your workout is having the right attitude going in. Mix up your fitness routine by trying out these new suggestions.
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