One Leg Kick Pilates Exercise - Kristi Cooper
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Muscle Focus: Back extensors, hamstrings, glutes.
Objective: Strengthen the back extensors, hamstrings, and glutes.
Start Position: Lie on your stomach with your legs straight and together and prop yourself onto your forearms, bringing the elbows underneath the shoulders.
Movement: Kick one heel into your seat two times, reach the leg straight, and place it on the Mat. Switch legs.
Precautions: Avoid strain in the lower back by maintaining a long spine. Pelvis stays imprinted into the Mat and stable. Keep knees close together.
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Exercising can be made fun. It does not have to be looked at as boring. There are many ways you can make exercise fun. Keep the following in mind when you plan your workout regimen.
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