My Fat Burning GYM Routine (Treadmill Interval Running)
♥ A lot of you have been wondering what I do in the GYM. Here's my Fat Burning Gym Routine in an hour! READ below for more info.
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
Don't be intimidated by the weight section. Take this workout and practice it in the gym. =)
Here's the workout sequence -
Warm up: 5 - 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running
*Each Superset: 8 Minutes, 8 Intervals (45secs Workout - 15secs Rest)
*Rest for 1 minute between each transition
Total Time: 1 hour
Estimated Calories Burned: 450 - 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.
*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.
Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx
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Once cannot overemphasize how important motivation is to achieving your fitness goals. Set up some goals for yourself and get excited about those goals. Exercising isn't just about losing weight and staying healthy, it's about having fun and you should always remember that. Use fun exercises as a reward for yourself when you work hard. Follow the steps below to get on the right track.
Music is something you should integrate into all of your workouts. Music is ideal for adding enthusiasm to a workout, particularly if it is of upbeat tempo. This is because the body's natural reaction is to move when hearing music that it likes. Music makes exercise fun. It can get the blood pumping as if you are dancing. This is why most cardio workouts are set to music. You will forget about any aches and pains and carry on working out for a little while longer.
When you are about to exercise you should take a friend or two along. Make your workouts a social get-together. It will make them more fun. If you have someone to exercise with, time will fly by. You will be able to focus on something else besides exhaustion when there are friends around to talk to. To try and make exercising more enjoyable and fun, you should ask friends to join you.
Fitness oriented video games are also fantastic ways to keep your mind focused on the fun, and off of the energy you are putting into exercising. There are a ton of fitness video games on the market. The obvious advantage of enjoying your workouts so much is that you will want to go longer and harder.
Wearing exercise clothes that are flattering to your body help with motivation. Choose fun colors and styles that suit your personality and make you feel attractive. Make sure you are creative when you choose your outfit; it will give you more motivation.
Have several different routines that you can rotate through to help you avoid monotony. Letting yourself get bored will make it harder to reach your goals. If you make sure to include varied activities, and also experiment with aerobic workouts like yoga or swimming, you can stick to your exercise plan.
Rewarding yourself is one of the best ways to keep your fitness plan exciting. It is not necessary to achieve your ultimate goal in order to treat yourself. Pick small rewards when you meet your goals. Simple treats such as a small chocolate cookie or a new item of clothing are excellent ideas. No matter what kind of reward you give yourself, make sure it's something you really want and something you can actually get. Being enthusiastic and keeping your motivation flowing will help you reach your goals.
You don't have to find exercising monotonous or boring. With a good frame of mind and a positive approach, you will have a lot of fun. Take a new attitude toward fitness by applying these helpful ideas.
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