How to Jump Rope and Skip Yourself Fit! Fitness Segment on NewsOne NBC
Jumping rope is a great cardio and strength training workout that also helps to improve your speed, agility, footwork, and overall fitness! Plus, jumping rope is super versatile and can fit into any workout program, from pilates to crossfit! Check out this TV fitness segment where I breakdown the benefits of skipping rope daily and show off a few, cool jump rope tricks from beginner to advanced.
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Disclaimer:
The information in this video is strictly educational, and this video is shared with the understanding that Dr. Phoenyx Austin, MD is not rendering medical advice of any kind, nor is the information in this video intended to diagnose, prescribe or treat any disease, condition, illness or injury. Dr. Phoenyx claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information or material in this video. The information provided in this video or site, or through links to Dr. Phoenyx's site, is not a substitute for medical or professional care, and you should not use the information in place of the advice of your physician or other healthcare provider. Always consult with your physician before beginning any exercise or diet program.
Often, people don't succeed in their attempts to get fit because they lack motivation or lose it at some point. When you know the proper techniques, exercising can be quite enjoyable. You will find many helpful fitness tips in the following article.
Music really gets you in the mood to exercise. Your body naturally moves to the music. As the Law of Inertia states, once in motion, objects continue in motion until exterior forces are present. Start dancing and you will not be able to stop! Working out through dance gives you the opportunity to gain additional exercise time that does not feel like drudgery.
If you have a workout buddy, it can make exercising easier. When you make your exercise time a social occasion, you can multitask with your friends. Not only will both of you benefit from the workout, but you will make your relationship stronger by keeping up on the latest news. While getting more fit, you will see the time go by fast. Friends should always be there to support your efforts!
You should incorporate workout video games into your exercise regimen. Exercising with a video game feels more like playing and having a good time than working out. Having fun as you exercise will make you forget that you are tired.
Buying stylish clothes to wear while you exercise can be a great motivational tool. Numerous styles of cute and comfortable fitness clothing are easily found and suitable for anyone. It's actually surprising all the choices there are. There are times when the cute outfit alone is enough motivation to get you working out for the day!
Working out the same way every day will quickly lead to boredom. If you view your exercise routine as drudgery, you are unlikely to remain committed to it. To keep yourself more motivated, try to change your workout routine on a regular basis. It's crucial that you find ways to stay interested in exercising or else it will be easy to drop out of your routine. If you take short breaks it can make it difficult to get started again.
To keep your motivation high, you should reward yourself when you achieve your fitness goal. Choosing something special like a new top will be a great way to reward yourself for sticking to your fitness plan. Choose a reward that is easy to get and enjoyable. The motivation for this special treat is to keep you on track and moving forward in your fitness goals.
Your workout should not be something you dread. Have fun while you workout so that you look forward to exercising. These tips will help you to have fun while you exercise!
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