How to Do a Standing Leg Curl | Sexy Legs Workout
Nutella Bread Recipe: https://www.youtube.com/watch?v=8eHPkpCGdEY
Like these Legs Workouts !!! Check out the official app http://apple.co/1HZZY4i
Check out these Top Rated Women’s Workout Essentials:
Shake Weight Dumbell: http://amzn.to/1igS0YU
Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx
Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS
Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq
Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT
Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6
Watch more Sexy Legs Workout videos: http://www.howcast.com/videos/502154-How-to-Do-a-Standing-Leg-Curl-Sexy-Legs-Workout
A great toning exercise is the standing leg curl. And to do this basically you can use either a dumbbell, or a mat, or anything that has a little bit of resistance and a little bit of heaviness to it. So basically I'm going to grab a dumbbell. And what you're going to do is you're going to put this dumbbell right behind your leg, just like this. Okay? So as you do this, make sure that your shoulders are back, core is tight, back is flat. Okay?. You can either hold your hands on your hips, or you can place them right out in front of you, whatever you feel more comfortable. Or even if you have, say, a chair, or a wall, you can use something for your balance. Okay? I'm going to put my hands on my hips. So basically, keep yourself straight up, stand up nice and tall. And you're going to curl back and come back, just like this. You're going to come back enough to feel a good squeeze in the hamstring, and then the glute, and then come back. And you're going to do this maybe about fifteen to twenty times. Get a good burn in there. And then you're going to switch legs. And back. Feel a good squeeze. Make sure that you're breathing. Keep your core tight. You're working everything. You're working your core, and you're working your hamstrings, your glutes. You're even working the leg that you're standing on, keeping yourself stable. Fifteen to twenty times. Repeat, maybe two to three sets. And that's a great exercise for toning.
Lacking motivation often causes people to not reach their weight loss goal. Read on for workout tips that are guaranteed to keep you engaged and excited about your fitness plan.
Music is helpful to listen to while working out. The rhythm of the music gets your body moving naturally. A lot of people instinctively react to music when they hear it. The music's beats and rhythms will make your workout a lot more fun. You don't even realize how tired you are from the workout because you are getting so much enjoyment out of "dancing." Incorporating music into your workout routine can make time fly by faster so you exercise for longer.
If you have a friend to work out with, exercise is a lot more fun. You can use your time to chat or catch up with each other when you are at the gym or while running. You can even gossip a bit. Time will fly, and you will be getting stronger and healthier. Use your friends- that is what they are there for!
Video games that utilize your body as the controller can be both fun and surprisingly good as a work out. There are a ton of fitness video games on the market. By finding exciting methods of exercising, you will spend more time working out and less time on thinking how tired you are feeling.
Get some exercise gear that you feel confident in wearing once you decide to embark on a fitness adventure. Wearing unfashionable, poorly fitted exercise clothing will surely discourage you from exercising regularly. By having exciting workout apparel, you will gain motivation for exercising.
Doing the same exercise routine every day is a quick way to become bored. If you are not enjoying your workout routine, sticking to that routine is unlikely. By doing different types of exercise routines, you'll stay interested and determined. Keeping yourself interested is half the battle. If you quit for even a few days, it can be hard to build up that momentum again.
Reward yourself every so often to keep yourself motivated in a fun and fulfilling way. Try and reward yourself with something special like a massage or a nice dinner to keep you on track with your workout plan. It doesn't have to be complicated or cost a lot. It will remind you of how well you are doing and at the same time will keep you motivated.
Exercising doesn't have to feel like an obligation. In fact, with a little creativity, you can design a personal workout routine that you'll actually enjoy and look forward to each day. This article has some tips that will help you make your exercise plan entertaining.
Read More About Gluten-Free Recipes At NaturallyCurvy.com
0 comments: