Jump Rope Lunch Break Workout
Jump Rope Lunch Break Workout - Get a great fat burning workout in even on your lunch break... in your work clothing... no excuses!
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Today's Workout:
30 seconds - jump rope run in place
30 seconds - pushups
30 seconds - jump rope boxer skip
30 seconds - air squats
30 seconds - jump rope feet front to back
30 seconds - jumping jacks
30 seconds - jump rope feet side to side
30 seconds - jump rope run in place
**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)
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Music:
https://goo.gl/UYFt3q
https://goo.gl/yd4Re4
https://soundcloud.com/sappy94/r-i-t-u-a-l-s
https://soundcloud.com/sappy94/friendly-intentions-w-ethn
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A Simple But Effective Program To Lose Belly Fat After 40, 50 ,60
People who fail in their attempt to get fit rarely do so because they ineffectively applied their diet or workout plan. Most people succumb to a lack of drive and information. The secret to committing to getting fit is finding a way to enjoy your workouts.
Try working out with some music playing. If you have not done this before, it can be very motivating. One of the biggest advantages of music is that it makes you feel great. It provides a rhythm to coordinate your movements and boosts your energy levels. Your workout will be more fun and enjoyable if you use this to take your mind off of it.
When you are about to exercise, have a friend join you. When you can convince yourself that exercise is an excellent way to socialize, you will begin to look at the idea of exercise in a new light. Time will pass quicker, and you will enjoy exercising more. Your friends will keep you engaged with a good conversation, which will keep you from losing focus and allow you to workout longer.
Working out goes much faster when you are doing something to keep you from dwelling on the fact that you are exercising. Specially designed video games can go a long way toward doing just that! There are games available for every interest. Perhaps bowling a strike or racing a speedboat interests you. Maybe you would like to spar with a virtual boxing champ? There are video games that can help make your workout routine easier, regardless of what type of exercise you enjoy.
Go out and purchase fitness clothing that you find appealing. To motivate you even more for an exercise regimen, you should buy a new outfit that will fit when you reach your goal. It is possible to select from a wide range of clothing items, and picking the items you like best can be a very enjoyable experience. There's nothing like great new clothes to inspire you to get going on your workout.
It is easy to get into a boring rut when you don't vary your exercise routine. Any time your exercise routine becomes boring, it will feel less important to you. That means a million other things will seem to get in the way of getting it done. Add excitement to your exercise routine by changing it up frequently. Following this advice will help you appreciate the benefits of exercise and help you maintain a healthy fitness routine and lifestyle.
You should reward yourself each time you reach a new fitness goal. This will give you just the push you need to keep up the good work. Your reward can be quite small - a new garment, a favorite dessert, a coveted CD - just as long as it motivates you along your way. As long as it's something you can look forward to obtaining, it doesn't matter what reward you choose. Motivation is key to reaching your ultimate goal.
Although a lot of people are convinced that exercising is difficult, it doesn't have to be. It can be a lot of fun. If you want to learn more about how you can make exercise fun, read the following tips.
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