6 BEST YOGA POSES FOR DEPRESSION & ANXIETY, STRESS
Are you suffering from any STRESS, ANXIETY or DEPRESSION? If yes, then this video can be a great help to you. WATCH HERE for Best YOGA POSES For DEPRESSION.
Which exercise is best for depression? Everyone gets nervous or anxious at some point of time when speaking in public, or when going through financial difficulty. For some people, anxiety occurs so often that it takes a toll on their lives. Stress too has become a part of life nowadays, due to family disputes, ill health and busy schedules.
Depression is another factor that can affect you terribly. A loss of a loved one, losing a job or an unhappy married life can bring a lot of sadness into a person's life. Yet life has to go on. But how? How best can we do away with these aggravating issues? Well, in most cases yoga for depression and anxiety does the trick. Many people have turned to yoga for depression and anxiety and have found a great difference in their state of mind.
# Let us look at some yoga asanas for depression:
The Bridge Pose reduces anxiety, calms your central nervous system and relaxes your mind.
Inhale slowly and deeply as you hold the pose for 30 seconds to a minute.
The Corpse Pose relaxes the body and soothes the mind.
The Upward Facing dog pose relieves you from stress and anxiety.
# Best yoga poses which combat depression and stress are:
Yoga is an age old practice is known to relax the body and calm the mind. Researchers have analyzed and come to the conclusion that yoga is the most effective way to cure depression.
# The Mountain Pose:
Stand in a mountain pose with feet hip-distance apart. Push upwards with the help of the legs and torso.Stretch your arms straight up over the head. Lengthen and spread the fingers and toes. This is a good warm-up posture and invigorates the spirit.
# The Balasana Pose:
This is another pose that greatly relieves the mind. Sit on your knees with your thighs resting on your shanks. Bend your body forwards. Let your forehead and nose touch the floor, and your hands stretched out straight on the floor in front of you.
The Forward Pose or The Utthanasana is a relaxing way of relieving the mind from stress and depression. Keeping the legs together and straight, bend downwards and place your palms on the floor. Maintain this pose for 2 minutes.
If you suffer from stress related problems, please give yoga a try. You are sure to experience great results, especially after watching this video. It contains information about yoga for curing depression and stress. So go ahead and check it out. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body, especially the main channel, the spine, so that energy can flow freely.
Depression is a state of low mood or aversion to partaking in any activity. Depression can affect a person's thoughts, behavior, sense of well being and feelings. Depression often causes people to feel sad, hopeless, helpless, guilty, restless, ashamed etc. Depression is a psychiatric disorder and if not treated in time, can cause a person to act irrational often putting themselves in harmful situations. Yoga for curing depression and stress are quite a few.
Are you suffering from any STRESS, ANXIETY or DEPRESSION? If yes, then this video can be a great help to you. WATCH HERE for Best YOGA POSES For DEPRESSION. For example Hatha Yoga can help treat depression by practicing the following a series asanas.
All these yoga poses are organized into a sequence that can be practiced together in this order, or individually on an as-needed basis to help alleviate your symptoms of depression, stress and anxiety.
Source @ http://www.stylecraze.com/articles/yo
* These asanas have been performed by a trained yoga instructor.
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A Easy But Effective Plan To Lose Fat After 40, 50 and Above
A great program is one that is fun. Make exercising a habit, and it'll be much harder to slack off. Keep reading for more suggestions to help you build your own exercise routine.
If you typically do not listen to music when you are working out, you should definitely try it out. Upbeat music has been proven to improve mood. Music not only keeps you motivated, it also gives you an obvious rhythm to work out to. This allows you to take your mind away from exercise and make the overall experience more enjoyable.
Next time you exercise, invite a buddy. Not only will you stay connected with your friends, but you will also benefit by staying fit. Friends make your workouts easier and more fun. Many people are surprised to discover how fun it is to exercise when you are doing it with a friend.
Buy a video game that incorporates exercise. This will offer you a great alternative to your standard workout routine. When you're caught up in what's happening in the game, you'll forget that you're exercising. This is effective because you are less likely to feel tired when you are being entertained, and therefore, you will be able to extend your workout intensity.
Motivate yourself to exercise by shopping for new workout clothes. You should buy exercise clothes that make you feel good when you wear them! Whether you're looking for jogging pants, tank tops or sports bras, you can find workout clothes in a wide variety of sizes, colors and styles. They can look great and be fun. Use your imagination and be inventive! Try something that will make your workouts more exciting! It is crucial that you have a variety of workout clothing so you will have the motivation to exercise.
Change your exercise routine on a regular basis so that you don't get bored. If you don't want to abandon your workout program, think of ways to stay motivated. Keep updating your routine to keep it fresh, and make sure you don't lose interest. Becoming uninterested in a workout is the worst possible thing that can happen, as it will make getting back into your workout routine difficult.
Give yourself something you truly love once you achieve a fitness milestone. This will keep your motivation high. Choose a simple yet self-indulgent reward, such as a piece of your favorite candy or a new pair of shoes. Make the things you earn easy to get and something that makes you happy. The motivation for this special treat is to keep you on track and moving forward in your fitness goals.
It is unnecessary to view exercise as little more than a painful, sweaty experience. Fun can be possible, especially if you know some great ways to spice up your exercise routines. Add some of these tips below to help make your workout routine more enjoyable and fun.
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