20 Minute HIIT Workout for Beginners (START WITH THIS!!)
Best workouts for beginners can be found in our 90 day fitness system http://athleanx.com/x/fast-beginner-workouts
This 20 minute HIIT workout for beginners is the perfect place to start if you’re looking to start doing home HIIT workouts. Most HIIT home workouts are pretty tough, and if your strength level isn’t quite there yet, it can be great to start with a beginner HIIT workout. You can also find great beginner strength workouts in our ATHLEAN-XX for women program here http://athleanx.com/best-workout-program-for-women/getlean
This 20 min HIIT workout follows the same format as most of the rest of our HIIT workouts. You do 50 seconds of work followed by 10 seconds of rest. Do each exercise in the workout once, and repeat the entire beginner HIIT workout, in this case, 4 times for a full 20 minute HIIT workout.
Here are the exercises in this beginner HIIT workout:
1) Squat With Jump Squat
2) Shoulder Taps
3) Bicycle
4) Side to Side Touchdown
5) High Knees
For more great home hiit workouts for beginners to advanced, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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Some people find it nerve-wracking to start an exercise routine. They might feel that their goals are hopeless, or they may simply be confused about how to start. The best way is choosing the one that is the most fun for you. Here are a few ideas to help you begin.
Music is helpful to listen to while working out. When you have music on, your body instinctively moves to the beat. A lot of people instinctively react to music when they hear it. You will feel like you are in a club dancing when listening to music you love, which will make your routine a lot more fun. In fact, you may get so caught up in the sound of the music that you don't even realize how tired you are and end up having a longer, more enjoyable workout. Music is an excellent way to increase your workout time without even realizing you are exercising.
Remember that exercising in groups is always easier. Social interaction makes workouts much more enjoyable. When you have someone to work out with, your exercise routine will seem less lengthy and boring. Friends can help focus your attention on conversation which produces more energetic and prolonged workouts. You may be surprised how much more fun workouts can be when done with friends.
One of the new ways in which entertainment and working out have been mixed together is through video game workouts. You will often lose yourself in the challenge and enjoyment of the game and forget that your initial purpose was actually exercise. You are far less likely to get tired or annoyed with your routine and stop.
Buy some cool workout clothes that make you feel good. When you look great, you'll feel like working out more. Though you might consider exercise clothes to be less attractive than other types of garments, lots of choices are now on the market. The selection that is available may be quite shocking to you. This can be a great motivator for you to keep going when you can fit into that cute outfit you have been eying for a while.
So you don't get bored, try changing your workout routine. You can easily find yourself straying from your goals if you get bored. You will be less likely to skip exercising when you have an interesting exercise to try.
When you achieve a fitness goal, be sure to give yourself a reward. The thought of a little reward is the ideal thing to offer motivation. Choose a reward for yourself that will help motivate you into reaching your goals. For example, maybe you've been wanting a new DVD or some new clothes.
While you have to do chores everyday, working out should not be one of them. Look for ways to make your exercise routine so much fun that you look forward to doing it. The tips in this article will make your workouts more entertaining.
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